Mediterranean Diet Baked Aubergine with Garlic and Parmesan
Experience the vibrant flavors of the Mediterranean with this irresistible Baked Aubergine with Garlic and Parmesan recipe, a deliciously wholesome dish that's perfect for a healthy lifestyle. Tender slices of eggplant are roasted to perfection, infused with the rich aroma of extra virgin olive oil, garlic, and fresh thyme, then crowned with golden, melted Parmesan cheese for a savory finish. A drizzle of zesty lemon juice and the addition of aromatic basil leaves create a refreshing balance of tangy and earthy notes. Ideal as a sumptuous side dish or a satisfying vegetarian main course, this Mediterranean diet-inspired recipe is quick to prepare, packed with nutrients, and bursting with flavor. Whether you're cooking for a group or enjoying a quiet meal at home, this recipe is a true celebration of fresh, wholesome ingredients.
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Recipe Information
Ingredients
- 2 medium aubergines (eggplants)
- 3 tablespoons extra virgin olive oil
- 4 garlic cloves
- 1 teaspoon fresh thyme
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.5 cup Parmesan cheese
- 1 tablespoon lemon juice
- 3 tablespoons fresh basil leaves
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Slice the aubergines into 1/2-inch thick rounds and arrange them on the prepared baking sheet.
Drizzle half of the olive oil over the aubergine slices and use a brush or your fingers to coat each slice evenly.
Mince the garlic cloves and sprinkle them over the aubergine slices, followed by the fresh thyme, sea salt, and black pepper.
Place the baking sheet in the preheated oven and bake for 20 minutes until the aubergines are tender and begin to brown.
Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese evenly over the aubergine slices.
Return to the oven and bake for an additional 10 minutes until the cheese is melted and golden brown.
Once baked, remove the aubergines from the oven and drizzle with lemon juice.
Garnish with fresh basil leaves, chopped if desired, before serving.
Serve warm as a side dish or as a main course with a side salad.
Nutrition Facts
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 326 mg | 14% | |
| Total Carbohydrate | 10.9 g | 4% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 5.3 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 366 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
