Mediterranean Diet Bak Kut Teh
Discover a wholesome twist on a classic with Mediterranean Diet Bak Kut Teh, a dish that merges the aromatic spices of traditional Bak Kut Teh with the heart-healthy principles of Mediterranean cuisine. This comforting soup features tender pork ribs simmered to perfection in a fragrant broth infused with star anise, cinnamon, fennel seeds, and dried shiitake mushrooms. A splash of olive oil, fresh parsley, and dill adds a Mediterranean flair, while the rich soy sauce base keeps things beautifully savory. Ready in just over two hours, this one-pot wonder is perfect for a cozy dinner and pairs wonderfully with brown rice or whole-grain bread. It's a must-try for anyone seeking a flavorful, nutrient-packed soup that seamlessly blends East and West!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 4 units garlic cloves, minced
- 800 grams pork ribs
- 1500 milliliters water
- 100 grams dried shiitake mushrooms, rehydrated and sliced
- 1 teaspoon fennel seeds
- 2 units star anise
- 1 unit cinnamon stick
- 2 units bay leaves
- 1 teaspoon ground black pepper
- 60 milliliters light soy sauce
- 1 teaspoon salt
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
Instructions
Heat olive oil in a large pot over medium heat.
Add minced garlic and sauté until fragrant, about 2 minutes.
Add pork ribs to the pot and brown them on all sides, approximately 6-8 minutes.
Pour in the water and bring it to a boil.
Add rehydrated and sliced dried shiitake mushrooms, fennel seeds, star anise, cinnamon stick, and bay leaves to the pot.
Season with ground black pepper and light soy sauce. Stir well.
Reduce the heat to low, cover, and let it simmer for about 1.5 to 2 hours, until the pork is tender.
Skim off any impurities or excess oil from the surface of the soup occasionally.
Taste and adjust the seasoning with salt as necessary.
Before serving, garnish with freshly chopped parsley and dill.
Serve hot, pairing with brown rice or whole-grain bread if desired for a full Mediterranean meal.
Nutrition Facts
Calories |
2757 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 217.9 g | 279% | |
| Saturated Fat | 74.2 g | 371% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 752 mg | 251% | |
| Sodium | 6768 mg | 294% | |
| Total Carbohydrate | 26.0 g | 9% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 2.5 g | ||
| Protein | 173.0 g | 346% | |
| Vitamin D | 3.9 mcg | 19% | |
| Calcium | 444 mg | 34% | |
| Iron | 16.1 mg | 89% | |
| Potassium | 2589 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
