Mediterranean Diet Baja Fish Tacos
Embrace the vibrant flavors of the Mediterranean diet with these Baja Fish Tacos, a healthy twist on a coastal classic. Featuring tender white fish fillets marinated in a zesty blend of lime juice, smoked paprika, cumin, and garlic, this recipe is a celebration of bold yet wholesome ingredients. Pan-seared to perfection in heart-healthy extra virgin olive oil, the fish is nestled in warm corn tortillas and topped with crisp shredded cabbage, juicy tomatoes, red onion, creamy avocado, and a hint of spice from jalapeños. A dollop of Greek yogurt adds a light and tangy finish, making these tacos as nutritious as they are delicious. Ready in just 35 minutes, this quick, fresh, and flavorful dish is perfect for a weeknight dinner or casual entertaining. Keywords: Mediterranean diet, Baja fish tacos, healthy fish recipes, quick dinner ideas, nutritious tacos.
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Recipe Information
Ingredients
- 1 pound white fish fillets (such as cod or tilapia)
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lime juice
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 8 corn tortillas
- 2 cups cabbage, shredded
- 1 cup diced tomatoes
- 0.5 cup red onion, finely chopped
- 0.25 cup fresh cilantro, chopped
- 1 avocado, sliced
- 0.5 cup Greek yogurt
- 1 jalapeño, chopped
Instructions
Rinse and pat dry the fish fillets. Cut them into strips suitable for tacos.
In a bowl, combine olive oil, lime juice, smoked paprika, cumin, garlic powder, salt, and pepper. Mix well to create a marinade.
Place the fish strips into the marinade, ensuring they are evenly coated. Let them marinate for at least 10 minutes.
While the fish marinates, prepare the toppings: shred cabbage, dice tomatoes, chop red onion, cilantro, and jalapeño, and slice the avocado.
Preheat a skillet over medium-high heat. Place the marinated fish strips in the skillet and cook for about 3-4 minutes on each side, or until cooked through and slightly golden.
Warm the corn tortillas in a dry pan or directly over the flame of a gas stove until pliable.
Assemble the tacos by placing a portion of fish on each tortilla. Top with shredded cabbage, diced tomatoes, chopped onion, cilantro, sliced avocado, and jalapeño.
Drizzle a dollop of Greek yogurt on each taco for a creamy finish.
Serve immediately, and enjoy your healthy Mediterranean Diet Baja Fish Tacos!
Nutrition Facts
Calories |
2210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.1 g | 109% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 276 mg | 92% | |
| Sodium | 1900 mg | 83% | |
| Total Carbohydrate | 232.7 g | 85% | |
| Dietary Fiber | 50.5 g | 180% | |
| Total Sugars | 25.8 g | ||
| Protein | 142.1 g | 284% | |
| Vitamin D | 22.7 mcg | 113% | |
| Calcium | 658 mg | 51% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 4092 mg | 87% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
