Mediterranean Diet Bacon Egg Taco
Elevate your breakfast game with these Mediterranean Diet Bacon Egg Tacos, a wholesome and flavorful twist on a morning classic! Featuring nutrient-packed whole grain tortillas, crispy turkey bacon, sunny-side-up eggs, and vibrant toppings like cherry tomatoes, fresh spinach, and tangy crumbled feta cheese, this recipe combines heart-healthy Mediterranean ingredients into a quick and satisfying meal. Seasoned with olive oil, fresh parsley, and a touch of salt and pepper, these tacos are both delicious and nourishing. Ready in just 30 minutes, they’re perfect for busy mornings or a leisurely weekend brunch. Serve them with fresh fruit or yogurt for a complete Mediterranean-inspired breakfast experience your family will love!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 whole grain tortillas
- 2 tablespoons olive oil
- 4 slices turkey bacon
- 4 large eggs
- 1 cup cherry tomatoes
- 1 cup fresh spinach
- 0.5 cup feta cheese
- 2 tablespoons fresh parsley
- to taste salt
- to taste black pepper
Instructions
Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
Add turkey bacon slices to the skillet and cook for about 3-4 minutes on each side or until crispy. Remove from skillet and set aside on paper towels to drain any excess oil.
In the same skillet, add the remaining tablespoon of olive oil and reduce the heat to low. Crack the eggs into the skillet and sprinkle with salt and black pepper.
Cook the eggs until the whites are set but the yolks are still slightly runny, about 3 minutes. If you prefer firmer yolks, cook for an additional 1-2 minutes.
While the eggs are cooking, slice the cherry tomatoes in half and chop the fresh spinach and parsley.
Warm the whole grain tortillas in a separate dry skillet over medium-low heat for about 30 seconds on each side, or until they are pliable.
To assemble the tacos, lay a tortilla flat and place a cooked egg in the center. Add a slice of turkey bacon, a handful of chopped spinach, and a few cherry tomato halves.
Sprinkle with crumbled feta cheese and garnish with fresh parsley.
Repeat the assembly process for the remaining tortillas.
Serve immediately and enjoy your Mediterranean Diet Bacon Egg Tacos with a side of fresh fruit or yogurt for a complete breakfast.
Nutrition Facts
Calories |
1410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.9 g | 113% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 878 mg | 293% | |
| Sodium | 2861 mg | 124% | |
| Total Carbohydrate | 104.1 g | 38% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 9.8 g | ||
| Protein | 65.9 g | 132% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 771 mg | 59% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 1432 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
