Mediterranean Diet Bacon-Wrapped Meatloaf
Elevate classic comfort food with a Mediterranean twist in this irresistible Bacon-Wrapped Meatloaf recipe designed for fans of the Mediterranean diet. Packed with lean ground beef or turkey, tangy crumbled feta, fresh parsley, vibrant mint, and aromatic oregano, this meatloaf is bursting with bold and wholesome flavors. Whole grain breadcrumbs ensure a satisfying texture, while a savory turkey bacon wrap adds smokiness and a crispy finish. Perfectly balanced seasoning and simple prep make this dish a crowd-pleaser for family dinners or special occasions. Ready in just over an hour, this Mediterranean-style meatloaf pairs beautifully with a fresh salad or roasted vegetables for a complete, health-conscious meal.
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 small yellow onion, finely chopped
- 3 garlic cloves, minced
- 1.5 pounds lean ground beef (or turkey)
- 0.5 cup whole grain breadcrumbs
- 0.5 cup feta cheese, crumbled
- 1 large egg
- 0.25 cup fresh parsley, chopped
- 2 tablespoons fresh mint, chopped
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 10 slices turkey bacon
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or aluminum foil.
In a small skillet, heat olive oil over medium heat. Add the chopped onion and sauté until softened, about 4-5 minutes. Add the minced garlic and sauté for another minute. Remove from heat and let cool.
In a large bowl, combine the ground beef or turkey, cooled onion and garlic, breadcrumbs, feta cheese, egg, parsley, mint, oregano, salt, and black pepper. Mix the ingredients gently with your hands until just combined, being careful not to overwork the mixture.
Shape the meat mixture into a loaf approximately 9x5 inches and place it on the prepared baking sheet.
Wrap the turkey bacon slices around the meatloaf, slightly overlapping them and tucking them under the loaf to secure.
Bake in the preheated oven for 55-60 minutes, or until the internal temperature reaches 160°F (71°C) and the turkey bacon is crispy.
Remove from oven and let the meatloaf rest for 10 minutes before slicing and serving.
Nutrition Facts
Calories |
2452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 135.2 g | 173% | |
| Saturated Fat | 49.9 g | 250% | |
| Polyunsaturated Fat | 10.8 g | ||
| Cholesterol | 964 mg | 321% | |
| Sodium | 7005 mg | 305% | |
| Total Carbohydrate | 75.2 g | 27% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 16.1 g | ||
| Protein | 219.4 g | 439% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 1084 mg | 83% | |
| Iron | 25.7 mg | 143% | |
| Potassium | 3592 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
