Mediterranean Diet Bacon-Wrapped Chicken Thighs
Transform your weeknight dinner routine with these Mediterranean Diet Bacon-Wrapped Chicken Thighs, a savory and wholesome twist on classic comfort food. Tender chicken thighs are marinated in a vibrant blend of garlic, zesty lemon, olive oil, and fresh herbs like rosemary and thyme to infuse Mediterranean-inspired flavors. Each piece is wrapped in smoky, lean turkey bacon—a healthier alternative to traditional pork bacon—ensuring a crispy, golden finish. Perfectly baked in under an hour, this dish is both protein-packed and heart-healthy, aligning with Mediterranean diet principles. Whether served alongside roasted vegetables or a crisp salad, these juicy chicken thighs offer a gourmet experience with minimal effort. Ideal for family dinners or casual entertaining, this recipe is sure to impress!
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Recipe Information
Ingredients
- 4 pieces chicken thighs
- 8 slices turkey bacon
- 1 lemon
- 2 tablespoons olive oil
- 3 garlic cloves
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C).
Peel and mince the garlic cloves. Set aside.
Zest the lemon and squeeze out its juice. Set both aside.
In a small bowl, combine the minced garlic, lemon zest, lemon juice, olive oil, rosemary, thyme, salt, and black pepper to make a marinade.
Place the chicken thighs in a large bowl or shallow dish. Pour the marinade over and coat the chicken thoroughly.
Wrap each chicken thigh with two slices of turkey bacon, securing them with toothpicks if necessary.
Place the bacon-wrapped chicken thighs on a baking sheet lined with parchment paper.
Bake in the preheated oven for 40-45 minutes, or until the bacon is crispy and the chicken is cooked through to an internal temperature of 165°F (75°C).
Remove the toothpicks (if used), rest the chicken for a few minutes, and serve warm.
Nutrition Facts
Calories |
1866 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.0 g | 150% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 8.7 g | ||
| Cholesterol | 699 mg | 233% | |
| Sodium | 4634 mg | 201% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 5.2 g | ||
| Protein | 183.4 g | 367% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 253 mg | 19% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 2161 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
