Mediterranean Diet Babaganoush
Experience the irresistible flavors of this Mediterranean Diet Babaganoush, a creamy and smoky eggplant dip perfect for healthy snacking or entertaining. Roasted to perfection, the eggplants offer a deep, charred flavor balanced by the earthy richness of tahini, zesty lemon juice, and aromatic garlic. Seasoned with warm cumin and paprika, this traditional dish is elevated with a drizzle of high-quality extra-virgin olive oil and a sprinkle of fresh parsley for brightness. Ready in under an hour, this gluten-free and vegan appetizer pairs beautifully with warm pita, crisp veggie sticks, or as a flavorful spread in sandwiches. Embrace the heart-healthy, plant-based essence of the Mediterranean diet with this easy-to-make classic!
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Recipe Information
Ingredients
- 2 pieces large eggplants
- 0.25 cup tahini
- 2 tablespoons lemon juice
- 2 pieces garlic cloves
- 2 tablespoons extra-virgin olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon ground cumin
- 0.25 teaspoon paprika
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Pierce the eggplants in multiple spots with a fork, and place them on a baking sheet.
Roast the eggplants in the oven for 30 to 40 minutes, until they are tender and the skins are charred, turning occasionally.
Let the eggplants cool for 10 minutes, then peel off the skins and discard.
Place the eggplant flesh in a colander and allow it to drain for another 10 minutes to remove excess moisture.
In a food processor, combine the eggplant flesh, tahini, lemon juice, and garlic cloves, and puree until smooth.
With the food processor running, drizzle in the olive oil and continue blending until the mixture is creamy.
Add the salt, ground cumin, and paprika to the mixture, and pulse a few more times to blend well.
Taste and adjust the seasoning if necessary, adding more salt or lemon juice to taste.
Transfer the babaganoush into a serving bowl and garnish with freshly chopped parsley and a drizzle of olive oil.
Serve with pita bread, veggie sticks, or as a spread in sandwiches.
Nutrition Facts
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.7 g | 84% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1275 mg | 55% | |
| Total Carbohydrate | 69.5 g | 25% | |
| Dietary Fiber | 40.1 g | 143% | |
| Total Sugars | 29.3 g | ||
| Protein | 24.7 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 4761 mg | 366% | |
| Iron | 21432.6 mg | 119070% | |
| Potassium | 2830 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
