Mediterranean Diet Avocado Toast with Tomato
Elevate your breakfast or snack game with this Mediterranean Diet Avocado Toast with Tomato, a wholesome recipe perfectly balanced with vibrant flavors and nutritious ingredients. Featuring creamy, mashed avocado brightened with a splash of lemon juice, this dish tops crispy whole-grain bread with juicy cherry tomatoes, fragrant fresh basil, and a drizzle of heart-healthy extra virgin olive oil. A sprinkle of sea salt, black pepper, and optional crumbled feta cheese adds layers of Mediterranean-inspired deliciousness. Ready in just 15 minutes, this recipe is perfect for a quick, satisfying, and nutrient-packed meal. Ideal for anyone embracing clean eating, the Mediterranean lifestyle, or simply looking for a flavorful twist on classic avocado toast!
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Recipe Information
Ingredients
- 1 ripe avocado
- 8 pieces cherry tomatoes
- 2 slices whole grain bread
- 1 tablespoon extra virgin olive oil
- 1 teaspoon lemon juice
- 5 leaves fresh basil leaves
- 0.25 teaspoon sea salt
- 0.125 teaspoon black pepper
- 1 tablespoon feta cheese, crumbled (optional)
Instructions
Start by cutting the ripe avocado in half and remove the pit. Use a spoon to scoop the flesh into a small bowl.
Mash the avocado with a fork until smooth and add the lemon juice, sea salt, and black pepper. Mix until well combined.
Slice the cherry tomatoes in halves and set them aside.
Heat a non-stick skillet over medium-high heat. Drizzle a small amount of the olive oil onto the pan and lightly toast the slices of whole grain bread until they are crispy and golden brown, about 2-3 minutes on each side.
Once the bread is toasted, remove it from the skillet and place it on a serving plate.
Spread the avocado mixture evenly over each slice of the toasted bread.
Top the avocado toast with the sliced cherry tomatoes and fresh basil leaves.
Drizzle the remaining olive oil over the top and sprinkle with crumbled feta cheese if desired.
Serve immediately and enjoy your delicious Mediterranean Diet Avocado Toast with Tomato.
Nutrition Facts
Calories |
593 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 1004 mg | 44% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 8.3 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 178 mg | 14% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1220 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
