Mediterranean Diet Avocado Toast with Poached Egg
Elevate your breakfast or brunch game with this irresistible Mediterranean Diet Avocado Toast with Poached Egg! This nutrient-packed recipe combines creamy mashed avocado infused with extra virgin olive oil, zesty lemon juice, and a hint of seasoning, spread over hearty whole-grain toast. Topped with sweet cherry tomatoes, tangy crumbled feta cheese, and perfectly poached eggs with soft, runny yolks, this dish is as visually stunning as it is delicious. Fresh parsley adds a final burst of flavor, tying together the vibrant, Mediterranean-inspired ingredients. Quick and easy to prepare in just 20 minutes, this wholesome recipe delivers satisfying flavors and essential nutrients in every bite, making it the perfect start to your day or a light lunch option. Whether you're following the Mediterranean diet or just looking for a healthier toast recipe, this one checks all the boxes!
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Recipe Information
Ingredients
- 2 slices Whole-grain bread
- 1 medium Avocado
- 1 tablespoon Extra virgin olive oil
- 1 teaspoon Fresh lemon juice
- 4 ripe Cherry tomatoes
- 2 tablespoons Crumbled feta cheese
- 1 tablespoon Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 large Eggs
- 1 teaspoon White vinegar
Instructions
Toast the whole-grain bread slices until they are golden brown and crisp.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork and mix in the extra virgin olive oil, fresh lemon juice, salt, and black pepper until creamy.
Dice the cherry tomatoes and set them aside.
Fill a small saucepan with water and bring it to a gentle boil. Add the white vinegar to the boiling water.
Crack the eggs one at a time into a small bowl. Gently slide each egg into the boiling water to poach for about 3-4 minutes, or until the whites are set, and the yolks are still soft.
Spread the avocado mixture over the toasted bread slices evenly.
Top each avocado toast with diced cherry tomatoes and crumbled feta cheese.
Carefully remove the poached eggs from the water with a slotted spoon, letting them drain for a moment, and place one egg on top of each slice of avocado toast.
Garnish with freshly chopped parsley and serve immediately.
Nutrition Facts
Calories |
725 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.9 g | 67% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 1828 mg | 79% | |
| Total Carbohydrate | 49.5 g | 18% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 9.3 g | ||
| Protein | 25.1 g | 50% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 184 mg | 14% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1383 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
