Mediterranean Diet Avocado Toast with Fried Egg
Elevate your breakfast or brunch game with this Mediterranean Diet Avocado Toast with Fried Egg recipe—packed with wholesome, vibrant flavors and heart-healthy ingredients. Creamy mashed avocado is seasoned with a splash of fresh lemon juice and spread over crispy slices of whole grain bread, creating the perfect base for a nutrient-rich meal. Topped with golden cherry tomato halves, salty crumbles of feta cheese, fragrant fresh basil, and a perfectly fried egg with a runny yolk, this dish combines Mediterranean flair with a modern twist. A light drizzle of extra virgin olive oil ties it all together, adding rich flavor and a dose of healthy fats. Ready in just 20 minutes, this avocado toast is not only delicious but nutrient-dense, making it a satisfying and complete meal any time of the day. Whether you're looking for a quick breakfast idea, heart-healthy recipes, or an easy Mediterranean-inspired meal, this one is sure to satisfy!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 slices Whole grain bread
- 1 medium Ripe avocado
- 1 tablespoon Fresh lemon juice
- 2 teaspoons Extra virgin olive oil
- 2 large Eggs
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 halves Cherry tomatoes
- 4 leaves Fresh basil
- 0.25 cup, crumbled Feta cheese
Instructions
Begin by toasting the slices of whole grain bread to your desired level of crispness, using a toaster or toaster oven.
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
Add 1 tablespoon of fresh lemon juice and a pinch of salt to the avocado, then mash until smooth using a fork. Set aside.
Heat 1 teaspoon of extra virgin olive oil in a non-stick frying pan over medium heat.
Crack the eggs individually into the pan and cook them for 3 to 4 minutes, or until the whites are set but yolks are still runny. Season the eggs with a pinch of salt and black pepper.
Once the bread is toasted, spread the mashed avocado evenly on each slice.
Top the avocado toast with cherry tomato halves, placing 2 halves on each slice of toast.
Carefully place a fried egg on top of each avocado toast.
Garnish the avocado toast with crumbled feta cheese and fresh basil leaves.
Drizzle the remaining 1 teaspoon of extra virgin olive oil over the toasts before serving.
Nutrition Facts
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.3 g | 90% | |
| Saturated Fat | 15.9 g | 80% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 405 mg | 135% | |
| Sodium | 1997 mg | 87% | |
| Total Carbohydrate | 44.8 g | 16% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 6.0 g | ||
| Protein | 29.7 g | 59% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 335 mg | 26% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1148 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
