Mediterranean Diet Avocado Toast with Boiled Eggs
Elevate your breakfast game with this Mediterranean Diet Avocado Toast with Boiled Eggs—a perfect blend of heart-healthy ingredients and bold Mediterranean flavors. This recipe features creamy mashed avocado infused with fresh lemon juice, extra virgin olive oil, and a hint of sea salt and black pepper, layered on toasted whole-grain bread for a wholesome foundation. Topped with protein-packed boiled eggs, juicy cherry tomatoes, tangy crumbled feta cheese, and a garnish of vibrant parsley, every bite bursts with freshness and balanced nutrition. Ready in just 20 minutes, this dish is ideal for a quick yet satisfying start to your day. It's a delicious way to embrace the Mediterranean diet, full of healthy fats, lean protein, and colorful veggies. Perfect for breakfast, brunch, or a light lunch, this toast pairs beautifully with a drizzle of olive oil for an irresistible finishing touch.
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Recipe Information
Ingredients
- 2 slices whole grain bread
- 2 pieces large eggs
- 1 medium ripe avocado
- 0.5 small lemon
- 1 tablespoon extra virgin olive oil
- 4 pieces cherry tomatoes
- 30 grams feta cheese
- 1 tablespoon fresh parsley
- 0.25 teaspoon black pepper
- 0.25 teaspoon sea salt
Instructions
Start by bringing a small pot of water to a rolling boil over high heat. Gently add the eggs and boil for 7-8 minutes for medium-hard boiled eggs.
While the eggs are boiling, toast the whole grain bread slices to your desired level of crispiness.
Cut the ripe avocado in half, remove the pit and scoop out the flesh into a bowl. Mash it with a fork until you reach a chunky consistency.
Squeeze the juice from half a small lemon into the mashed avocado, add the olive oil, and season with sea salt and black pepper. Mix well and set aside.
Once the eggs are done, immediately transfer them to a bowl of ice water to cool down quickly. After a few minutes, peel the eggs and set aside.
Slice the cherry tomatoes in half and crumble the feta cheese.
Spread the avocado mixture evenly over each slice of toasted bread.
Slice the boiled eggs into halves or quarters and arrange them on top of the avocado toast.
Sprinkle the halved cherry tomatoes and crumbled feta cheese over the eggs.
Garnish with fresh parsley and a gentle drizzle of extra virgin olive oil. Serve immediately and enjoy your nutritious Mediterranean Diet Avocado Toast with Boiled Eggs.
Nutrition Facts
Calories |
765 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.3 g | 71% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 399 mg | 133% | |
| Sodium | 1315 mg | 57% | |
| Total Carbohydrate | 48.2 g | 18% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 6.8 g | ||
| Protein | 28.5 g | 57% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 308 mg | 24% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1260 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
