Mediterranean Diet Avocado Toast on Low Carb Bread
Elevate your morning routine with Mediterranean Diet Avocado Toast on Low Carb Bread—a vibrant, nutrient-packed recipe that combines creamy avocado with the bold flavors of extra virgin olive oil, tangy lemon juice, and briny Kalamata olives. Topped with sweet cherry tomatoes, crumbled feta cheese, and fresh basil leaves, this dish is a Mediterranean dream come true. Perfect for those following a low-carb or heart-healthy lifestyle, it's ready in just 12 minutes, making it an irresistible breakfast or snack option that doesn’t compromise on flavor. Packed with healthy fats, fresh ingredients, and a touch of simplicity, this avocado toast is a feast both for your taste buds and your body. Indulge guilt-free in this wholesome recipe while savoring the essence of the Mediterranean!
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Recipe Information
Ingredients
- 2 slices Low carb bread
- 1 medium Avocado
- 1 tablespoon Extra virgin olive oil
- 1 teaspoon Lemon juice
- 6 whole Cherry tomatoes
- 2 tablespoons Feta cheese
- 4 whole Kalamata olives
- 4 leaves Fresh basil leaves
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by toasting the low-carb bread slices until they are golden brown and crispy. Set aside.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add the extra virgin olive oil, lemon juice, salt, and black pepper.
Mash the avocado mixture with a fork until it's creamy but still slightly chunky.
Spread the avocado mixture evenly over each toasted slice of bread.
Slice the cherry tomatoes into halves and arrange them on the avocado-covered toast.
Crumble the feta cheese over the top of the toast slices.
Slice the Kalamata olives and scatter them over the toast.
Finally, add the fresh basil leaves for an aromatic finish.
Serve immediately as a delicious and nutritious Mediterranean breakfast or snack.
Nutrition Facts
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.1 g | 63% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 1349 mg | 59% | |
| Total Carbohydrate | 35.5 g | 13% | |
| Dietary Fiber | 26.7 g | 95% | |
| Total Sugars | 5.8 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 227 mg | 17% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1061 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
