Mediterranean Diet Avocado and Tomato Salad
Bright, refreshing, and full of heart-healthy ingredients, this Mediterranean Diet Avocado and Tomato Salad is the perfect showcase of vibrant flavors and wholesome nutrition. Packed with creamy avocados, juicy cherry tomatoes, crisp cucumber, and the subtle bite of red onion, this salad is tossed in a zesty lemon and extra virgin olive oil dressing, with the aromatic touch of oregano and fresh parsley. For an extra layer of indulgence, crumbled feta cheese can be added as an optional topping. Ready in just 15 minutes and requiring no cooking, this easy low-carb salad is ideal as a light lunch, a stunning side dish, or a quick addition to your dinner table. Bursting with Mediterranean-inspired ingredients, it's a naturally gluten-free, vegetarian-friendly option that’s perfect for anyone looking to embrace clean eating in the most delicious way.
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Recipe Information
Ingredients
- 2 ripe avocados
- 250 grams cherry tomatoes
- 0.5 red onion
- 1 medium cucumber
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 100 grams feta cheese (optional)
Instructions
Cut the avocados in half, remove the pit, and scoop the flesh into bite-sized pieces.
Slice the cherry tomatoes in half.
Thinly slice the red onion.
Peel and cut the cucumber into quartered slices.
In a large salad bowl, combine the avocado pieces, sliced cherry tomatoes, red onion, and cucumber.
In a small bowl, whisk together the extra virgin olive oil, lemon juice, chopped fresh parsley, and dried oregano to make the dressing.
Pour the dressing over the salad and gently toss until all the ingredients are well coated.
Season the salad with salt and black pepper to taste.
If desired, crumble feta cheese over the salad and give it another gentle toss.
Serve immediately or chill for 10-15 minutes for the flavors to meld.
Nutrition Facts
Calories |
1228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.5 g | 139% | |
| Saturated Fat | 27.6 g | 138% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 2358 mg | 103% | |
| Total Carbohydrate | 57.4 g | 21% | |
| Dietary Fiber | 26.3 g | 94% | |
| Total Sugars | 16.7 g | ||
| Protein | 25.1 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 643 mg | 49% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 2598 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
