Nutrition Facts for Mediterranean diet authentic greek gyro platter

Mediterranean Diet Authentic Greek Gyro Platter

Image of Mediterranean Diet Authentic Greek Gyro Platter
Nutriscore Rating: 69/100

Embark on a culinary journey with this Mediterranean Diet Authentic Greek Gyro Platter that brings the vibrant flavors of Greece straight to your table. Tender, marinated chicken thighs infused with aromatic spices like oregano and cumin are grilled to golden perfection, while creamy homemade tzatziki sauce made with Greek yogurt, fresh dill, and mint adds a cooling, tangy contrast. Served alongside warm pita bread, juicy tomatoes, and crisp red onion, this dish is a wholesome and delicious celebration of Mediterranean cuisine. Ideal for a healthy yet indulgent meal, this gyro platter is easy to prepare in just under an hour and perfect for sharing with friends or family. Packed with fresh ingredients and heart-healthy olive oil, it’s a must-try for fans of authentic Greek food and the Mediterranean diet!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 500 grams Boneless skinless chicken thighs
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 3 Garlic cloves
  • 1 teaspoon Dried oregano
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 200 grams Greek yogurt
  • 1 Cucumber
  • 1 Red onion
  • 2 Tomato
  • 4 pieces Pita bread
  • 1 tablespoon Fresh dill
  • 1 tablespoon Fresh mint
  • 1 tablespoon White vinegar
  • 2 tablespoons Extra olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Begin by marinating the chicken. In a bowl, combine 3 tablespoons of olive oil, 2 tablespoons of lemon juice, minced garlic cloves, 1 teaspoon of dried oregano, 1 teaspoon of ground cumin, 1 teaspoon of salt, and 0.5 teaspoon of black pepper.

2

Add the chicken thighs to the marinade, making sure each piece is well-coated. Cover and refrigerate for at least 2 hours or overnight for best results.

3

While the chicken is marinating, prepare the tzatziki sauce. Grate the cucumber and squeeze out the excess moisture.

4

In a bowl, combine 200 grams of Greek yogurt, the grated cucumber, 1 tablespoon of fresh dill, and 1 tablespoon of fresh mint. Add 1 clove of minced garlic, 1 tablespoon of white vinegar, and 1 tablespoon of olive oil. Mix well and chill in the refrigerator.

5

Preheat your grill or a skillet over medium-high heat. Grill the marinated chicken for about 8-10 minutes on each side, or until fully cooked and golden brown.

6

While the chicken is cooking, slice the red onion and tomato.

7

Once the chicken is cooked, allow it to rest for a few minutes before slicing it thinly.

8

Warm the pita bread briefly on the grill or in a dry pan for about 1 minute per side.

9

To assemble the gyro platter, place sliced chicken, tomato wedges, and red onion on a serving plate. Serve with warm pita bread and a generous dollop of tzatziki sauce.

10

Drizzle extra olive oil over the platter for added flavor. Enjoy your authentic Greek gyro platter!

⚑
Cooking Tip: Take your time with each step for the best results!
2021
cal
105.4g
protein
178.9g
carbs
105.8g
fat

Nutrition Facts

1 serving (1428.5g)
Calories
2021
% Daily Value*
Total Fat 105.8 g 136%
Saturated Fat 20.1 g 101%
Polyunsaturated Fat 6.6 g
Cholesterol 424 mg 141%
Sodium 6112 mg 266%
Total Carbohydrate 178.9 g 65%
Dietary Fiber 21.8 g 78%
Total Sugars 36.8 g
Protein 105.4 g 211%
Vitamin D 0.0 mcg 0%
Calcium 280 mg 22%
Iron 16.8 mg 93%
Potassium 2438 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.2%%
20.2%%
45.6%%
Fat: 952 cal (45.6%%)
Protein: 421 cal (20.2%%)
Carbs: 715 cal (34.2%%)