Mediterranean Diet Asian Glazed Chicken
Elevate your weeknight dinner game with this irresistible Mediterranean Diet Asian Glazed Chicken—a dish that blends the bold, savory flavors of Asian cuisine with wholesome Mediterranean ingredients. Tender, juicy boneless chicken thighs are marinated in a flavorful mix of low-sodium soy sauce, honey, fresh ginger, garlic, and a touch of sesame oil, then seared to perfection and baked for a caramelized finish. Infused with hints of zesty rice vinegar and a subtle kick of red chili flakes, this easy, one-pan recipe is packed with sweet and savory layers that will tantalize your taste buds. Garnished with fresh cilantro, green onions, and a sprinkle of sesame seeds, it’s as visually stunning as it is delicious. Perfect for a healthy, balanced meal, serve this Asian-inspired twist on Mediterranean fare with a side salad or steamed veggies for an unforgettable dining experience.
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Recipe Information
Ingredients
- 4 pieces boneless skinless chicken thighs
- 2 tablespoons extra-virgin olive oil
- 3 tablespoons soy sauce (low-sodium)
- 3 tablespoons honey
- 1 tablespoon fresh ginger
- 3 cloves garlic
- 2 tablespoons rice vinegar
- 1 teaspoon sesame oil
- 0.5 teaspoon red chili flakes
- 2 tablespoons fresh cilantro
- 2 tablespoons green onions
- 1 tablespoon sesame seeds
Instructions
In a medium bowl, create the marinade by mixing soy sauce, honey, grated ginger, minced garlic, rice vinegar, olive oil, sesame oil, and red chili flakes until well combined.
Reserve 1/4 cup of the marinade for later use.
Place the chicken thighs in a shallow dish or a ziplock bag and pour the remaining marinade over them. Ensure the chicken is fully coated by turning them in the marinade.
Cover the dish or seal the bag and refrigerate for at least 30 minutes, preferably up to 2 hours to allow the flavors to meld.
Preheat your oven to 375°F (190°C).
In a large oven-safe skillet, heat olive oil over medium-high heat. Add the marinated chicken thighs, skin-side down, and sear for 4-5 minutes until golden brown.
Flip the chicken thighs and pour the reserved marinade over them.
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Remove the skillet from the oven. Let the chicken rest for a few minutes, then garnish with chopped cilantro, green onions, and sesame seeds before serving.
Serve warm with additional vegetables or a side salad for a complete Mediterranean Diet compliant meal.
Nutrition Facts
Calories |
871 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 76% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 7.9 g | ||
| Cholesterol | 176 mg | 59% | |
| Sodium | 192 mg | 8% | |
| Total Carbohydrate | 57.8 g | 21% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 52.2 g | ||
| Protein | 34.7 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 592 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
