Mediterranean Diet Asian Cucumber Salad
Bright, crisp, and bursting with flavor, the Mediterranean Diet Asian Cucumber Salad is a refreshing fusion that combines wholesome ingredients with vibrant Asian-inspired seasonings. Thinly sliced English cucumbers, crunchy red bell peppers, carrot matchsticks, and a hint of red onion create a colorful, nutritious base, while fresh cilantro and toasted sesame seeds add aromatic flair. The tangy dressing—featuring rice vinegar, soy sauce, sesame oil, garlic, and ginger—brings the salad to life with a harmonious balance of sweet and savory notes. Quick to prepare in just 15 minutes, this healthy, low-calorie dish is perfect for Mediterranean diet enthusiasts seeking a light, flavorful side or appetizer. Whether served fresh or chilled, it’s a versatile delight that showcases the best of clean eating.
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Recipe Information
Ingredients
- 2 large English cucumber
- 1 medium Red bell pepper
- 1 medium Carrot
- 0.5 medium Red onion
- 0.25 cup Fresh cilantro
- 1 tablespoon Toasted sesame seeds
- 3 tablespoons Rice vinegar
- 2 tablespoons Soy sauce
- 2 tablespoons Olive oil
- 1 teaspoon Sesame oil
- 1 teaspoon Honey
- 1 clove Garlic
- 1 teaspoon Fresh ginger
- 0.25 teaspoon Black pepper
Instructions
Wash and dry all produce thoroughly.
Slice the English cucumbers into thin rounds or half-moons, according to your preference.
Thinly slice the red bell pepper into long strips.
Peel the carrot and cut it into thin matchsticks.
Thinly slice half a red onion.
Chop the fresh cilantro roughly.
Mince the garlic clove and grate fresh ginger.
In a small bowl, prepare the dressing by whisking together the rice vinegar, soy sauce, olive oil, sesame oil, honey, minced garlic, grated ginger, and black pepper until well combined.
In a large mixing bowl, combine the cucumber slices, red bell pepper strips, carrot matchsticks, red onion slices, and chopped cilantro.
Pour the dressing over the vegetables and gently toss to ensure they are evenly coated.
Sprinkle toasted sesame seeds over the salad.
Serve immediately for the freshest taste and crisp texture, or cover and refrigerate for up to an hour to allow the flavors to meld before serving.
Nutrition Facts
Calories |
637 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.1 g | 59% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1210 mg | 53% | |
| Total Carbohydrate | 50.9 g | 19% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 25.0 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1567 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
