Mediterranean Diet Arbi Sabzi
Embrace the flavors of the Mediterranean with this vibrant, healthy twist on a classic Indian dish—Mediterranean Diet Arbi Sabzi. This recipe transforms tender taro root (arbi) into a fragrant, nutrient-packed stir-fry, featuring heart-healthy olive oil, aromatic cumin, and a zesty finish of fresh lemon juice and parsley. The addition of tomatoes, turmeric, and ground coriander perfectly balances the earthy sweetness of the arbi, while garlic and red onion create a savory base. Lightly cooked to golden perfection, this dish is not only rich in fiber and antioxidants but also naturally vegan and gluten-free. Savor it as an elegant side dish or pair it with whole-grain bread and a crisp salad for a wholesome Mediterranean-inspired meal. Quick, flavorful, and packed with wholesome ingredients, this recipe is perfect for anyone embracing a health-forward lifestyle!
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Recipe Information
Ingredients
- 500 grams Arbi (Taro root)
- 3 tablespoons Olive oil
- 1 medium, finely chopped Red onion
- 2 minced Garlic cloves
- 1 teaspoon Cumin seeds
- 1 teaspoon Ground coriander
- 0.5 teaspoon Ground turmeric
- 1 medium, finely chopped Tomato
- 1 teaspoon or to taste Salt
- 0.5 teaspoon Freshly ground black pepper
- 2 tablespoons, chopped Fresh parsley
- 1 tablespoon Fresh lemon juice
Instructions
Start by washing and peeling the arbi (taro root). Cut them into 1/2-inch thick rounds.
In a large pot, add water and bring it to a boil. Add the arbi slices to the boiling water, and blanch for about 5 minutes. Drain and set aside.
In a large pan or skillet, heat the olive oil over medium heat. Add the cumin seeds and let them splutter for about 30 seconds to release their aroma.
Add the finely chopped red onion and garlic to the pan. Sauté until the onions are translucent and the garlic is fragrant, about 3-4 minutes.
Stir in the ground coriander and turmeric, and cook for an additional 30 seconds to toast the spices.
Add the chopped tomato and cook until they soften and blend with the spices, about 3-4 minutes.
Add the blanched arbi to the pan, stir well to coat them with the spices. Season with salt and freshly ground black pepper.
Reduce the heat to low, cover the pan with a lid, and let the arbi cook for 10-15 minutes, stirring occasionally, until they are tender and fully cooked.
Once the arbi is cooked, remove from heat. Stir in the freshly chopped parsley and fresh lemon juice to add freshness and tanginess to the dish.
Serve the Mediterranean Diet Arbi Sabzi warm as a side dish or a main accompanied by whole-grain bread or a fresh salad.
Nutrition Facts
Calories |
1230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 57% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3608 mg | 157% | |
| Total Carbohydrate | 204.1 g | 74% | |
| Dietary Fiber | 31.1 g | 111% | |
| Total Sugars | 18.7 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 332 mg | 26% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 3568 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
