Mediterranean Diet Arayes
Elevate your Mediterranean meal game with these irresistible Mediterranean Diet Arayes, a wholesome twist on a classic Levantine street food. Packed with bold, aromatic flavors, these stuffed pita pockets feature lean ground lamb mixed with fresh herbs like parsley and cilantro, along with fragrant spices such as cumin, coriander, and paprika. The whole wheat pita bread adds a nutritious touch, while a quick pan-sear achieves a perfect balance of crispy and juicy goodness. Served alongside a creamy homemade tahini sauce infused with fresh lemon juice, this easy recipe is ready in under 30 minutes and perfect for a healthy yet indulgent lunch or dinner. Whether you're embracing the Mediterranean diet or simply craving a flavorful snack, these lamb-stuffed pita pockets are sure to become a go-to favorite!
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Recipe Information
Ingredients
- 250 grams Lean ground lamb
- 3 pieces Whole wheat pita bread
- 0.5 medium Red onion, finely chopped
- 2 tablespoons Parsley, finely chopped
- 2 tablespoons Cilantro, finely chopped
- 2 cloves Garlic, minced
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 tablespoons Tahini
- 0.5 medium Lemon, juiced
Instructions
In a large mixing bowl, combine the ground lamb, chopped red onion, parsley, cilantro, minced garlic, cumin, coriander, paprika, salt, and black pepper. Mix well using your hands until all ingredients are fully incorporated.
Cut each whole wheat pita bread in half to form pockets.
Stuff each pita half with an equal amount of the lamb mixture, pressing gently to ensure an even layer of meat inside each pocket.
In a large skillet, heat 1 tablespoon of olive oil over medium heat.
Place the stuffed pita halves in the skillet, cooking each side for about 4-5 minutes or until the lamb is thoroughly cooked and the bread is golden brown and crispy.
While the arayes are cooking, prepare the tahini sauce by mixing the tahini, lemon juice, remaining tablespoon of olive oil, and a pinch of salt in a small bowl. Stir until smooth and creamy.
Once cooked, remove the arayes from the skillet and let them rest on a plate lined with paper towels to drain any excess oil.
Serve the Mediterranean Diet Arayes warm with a drizzle of tahini sauce and enjoy.
Nutrition Facts
Calories |
1612 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.5 g | 129% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 3342 mg | 145% | |
| Total Carbohydrate | 117.9 g | 43% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 8.6 g | ||
| Protein | 69.0 g | 138% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2461 mg | 189% | |
| Iron | 10727.5 mg | 59597% | |
| Potassium | 1435 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
