Mediterranean Diet Arabic Salad
Bright, refreshing, and bursting with bold flavors, this Mediterranean Diet Arabic Salad is a vibrant ode to fresh, nutrient-packed ingredients. Featuring crisp cucumbers, juicy tomatoes, sweet bell peppers, and aromatic fresh herbs like parsley and mint, this dish is both wholesome and satisfying. A zesty dressing made from extra virgin olive oil, tangy lemon juice, and a hint of sumac adds a tangy Mediterranean twist, while a sprinkle of salt and ground black pepper balances the flavors. Perfect as a healthy side dish, light appetizer, or even a refreshing main course, this no-cook salad is ready in just 20 minutes and pairs beautifully with grilled meats or warm pita bread. Ideal for those seeking a fresh, heart-healthy addition to their meals, this Arabic salad is a true celebration of the Mediterranean diet. Keywords: Mediterranean Diet, Arabic Salad, Fresh Salad Recipe, Healthy Side Dish, Gluten-Free, No-Cook Salad.
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Recipe Information
Ingredients
- 2 medium cucumber
- 3 medium tomatoes
- 1 small red onion
- 1 medium bell pepper
- 0.5 cup fresh parsley
- 0.25 cup fresh mint leaves
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 teaspoon sumac
Instructions
Wash all vegetables thoroughly under running water and pat them dry with a clean kitchen towel.
Cut the cucumbers in half lengthwise, scrape out the seeds with a spoon if necessary, and dice them into small cubes.
Core and dice the tomatoes into small cubes, discarding the seeds as much as possible to avoid excess moisture.
Peel the red onion and chop it finely into small pieces.
Remove the seeds from the bell pepper, and dice it into small cubes.
Finely chop the fresh parsley and mint leaves, ensuring they are free of excess moisture.
In a large salad bowl, combine the diced cucumber, tomatoes, red onion, bell pepper, chopped parsley, and mint leaves.
In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, ground black pepper, and sumac to create the dressing.
Pour the dressing over the salad and gently toss all ingredients to ensure they are evenly coated.
Taste and adjust the seasoning if necessary with additional salt or lemon juice.
Serve immediately at room temperature or refrigerate for 30 minutes to chill before serving. Enjoy your fresh and healthy Mediterranean Diet Arabic Salad!
Nutrition Facts
Calories |
623 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 58% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1235 mg | 54% | |
| Total Carbohydrate | 59.1 g | 21% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 28.3 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 375 mg | 29% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 2502 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
