Mediterranean Diet Apple Cider Vinaigrette Dressing
Bright, tangy, and perfectly balanced, this Mediterranean Diet Apple Cider Vinaigrette Dressing is a healthy and flavorful addition to your favorite salads. Made with heart-healthy extra virgin olive oil, zesty apple cider vinegar, and a touch of honey for natural sweetness, this dressing strikes the perfect balance of savory and sweet. The addition of Dijon mustard adds creaminess and depth, while fresh garlic, salt, and pepper round out the flavor profile. With just 10 minutes of prep time and no cooking required, it’s an easy way to elevate your meals while sticking to Mediterranean diet principles. Whether drizzled over a crisp green salad or used as a marinade for roasted vegetables, this homemade vinaigrette is sure to become a staple in your kitchen. Plus, it’s free of preservatives and can be stored for up to a week, making it as practical as it is delicious.
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Recipe Information
Ingredients
- 0.5 cup Extra Virgin Olive Oil
- 0.25 cup Apple Cider Vinegar
- 1 tablespoon Dijon Mustard
- 1 tablespoon Honey
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
Start by peeling and mincing the garlic clove to ensure it blends well into the dressing.
In a medium-sized bowl or a glass jar with a lid, combine the extra virgin olive oil and apple cider vinegar.
Add in the Dijon mustard and honey. Stir or shake the mixture until these ingredients are fully incorporated.
Stir in the minced garlic, ensuring it is evenly distributed in the dressing.
Season the dressing with salt and black pepper. Adjust the seasoning to your taste preference.
If using a bowl, whisk the ingredients vigorously until emulsified. If using a jar, secure the lid and shake well until everything is well combined and the mixture is slightly thickened.
Taste the dressing and adjust the balance of flavors with more honey or vinegar if needed.
Store the vinaigrette in the refrigerator for up to one week and shake or whisk gently before using.
Nutrition Facts
Calories |
1073 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.0 g | 147% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1530 mg | 67% | |
| Total Carbohydrate | 19.1 g | 7% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 17.5 g | ||
| Protein | 0.4 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 13 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 74 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
