Mediterranean Diet Angry Chicken
Infuse your dinner table with the bold and vibrant flavors of the Mediterranean Diet Angry Chicken, a healthy yet fiery dish that's perfect for spice enthusiasts. This recipe combines tender, marinated chicken breasts with a zesty mix of lemon, garlic, oregano, and red pepper flakes to pack a punch of flavor. Grilled to perfection and topped with a colorful medley of sautéed cherry tomatoes, Kalamata olives, and fresh basil, this dish is as visually appealing as it is delicious. With just 15 minutes of prep time and wholesome ingredients like extra-virgin olive oil and fresh herbs, it's a heart-healthy choice that's perfect for busy weeknights or relaxed weekend gatherings. Elevate your mealtime with this Mediterranean-inspired masterpiece!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 4 tablespoons extra-virgin olive oil
- 3 pieces garlic cloves, minced
- 2 teaspoons red pepper flakes
- 2 tablespoons fresh lemon juice
- 1 large zest of lemon
- 2 teaspoons dried oregano
- 1 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
- 2 cups cherry tomatoes, halved
- 0.5 cup pitted Kalamata olives, sliced
- 0.25 cup fresh basil leaves, chopped
Instructions
Begin by preparing the chicken. Using a meat mallet, gently pound the chicken breasts to an even thickness of about 1 inch. This ensures even cooking.
In a large mixing bowl, combine 2 tablespoons of olive oil, minced garlic, red pepper flakes, fresh lemon juice, lemon zest, dried oregano, sea salt, and black pepper. Stir until well combined.
Add the chicken breasts to the bowl and thoroughly coat each piece with the marinade. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes. For best results, marinate for up to 4 hours.
Preheat your grill or grill pan over medium-high heat.
Remove the chicken from the marinade, allowing any excess to drip off. Reserve the marinade for basting.
Cook the chicken on the preheated grill or grill pan for 6-8 minutes on each side, or until the internal temperature reaches 165°F (74°C). During grilling, occasionally baste the chicken with the reserved marinade to enhance the flavor.
While the chicken is cooking, heat the remaining 2 tablespoons of olive oil in a medium-sized skillet over medium heat.
Add the cherry tomatoes to the skillet and cook for 3-4 minutes until they begin to soften. Stir in the sliced Kalamata olives and cook for another 2 minutes until heated through.
Remove the skillet from the heat and stir in the chopped basil leaves.
Once the chicken is fully cooked, transfer it to a serving platter. Top each chicken breast with the tomato and olive mixture.
Serve immediately, garnished with a fresh slice of lemon if desired. Enjoy your delicious and healthy Mediterranean Diet Angry Chicken!
Nutrition Facts
Calories |
1738 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.9 g | 104% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2862 mg | 124% | |
| Total Carbohydrate | 23.9 g | 9% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 9.5 g | ||
| Protein | 221.7 g | 443% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 232 mg | 18% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 2816 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
