Mediterranean Diet Anchovy-Stuffed Olives
Elevate your appetizer game with these bold and zesty Mediterranean Diet Anchovy-Stuffed Olives! This quick and no-cook recipe combines the briny richness of green olives with the savory punch of anchovy fillets, perfectly complemented by a drizzle of extra virgin olive oil, a burst of lemon zest, and a touch of spicy red pepper flakes. Finished with a sprinkle of fresh parsley, these bite-sized delights are brimming with vibrant Mediterranean flavors. Perfect as a crowd-pleasing appetizer, a sophisticated snack, or part of a mezze platter, this recipe comes together in just 15 minutes, making it an effortless yet impressive addition to your table. Whether you’re hosting a dinner party or treating yourself, these anchovy-stuffed olives are a must-try for lovers of bold and authentic Mediterranean cuisine.
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Recipe Information
Ingredients
- 24 pieces Green olives
- 12 pieces Anchovy fillets in oil
- 1 tablespoon Extra virgin olive oil
- 1 teaspoon Lemon zest
- 0.25 teaspoon Red pepper flakes
- 1 tablespoon Fresh parsley
Instructions
Start by draining the green olives and patting them dry with a paper towel to remove any excess moisture.
Cut each anchovy fillet in half lengthwise to create 24 strips, so you have one strip for each olive.
Gently make a slit in each olive from top to bottom using a small sharp knife, being careful not to cut all the way through.
Carefully stuff each olive with one strip of anchovy, and press it back together so the seam closes as much as possible.
Once all olives are stuffed, drizzle them with extra virgin olive oil and toss gently to ensure they are evenly coated.
Add lemon zest and red pepper flakes to the olives, and toss again to distribute the flavors.
Finely chop the fresh parsley and sprinkle over the olives for a fresh, herby finish.
Serve immediately as a delightful appetizer or refrigerate for up to two hours before serving to allow the flavors to meld.
Nutrition Facts
Calories |
326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 44% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2082 mg | 91% | |
| Total Carbohydrate | 5.2 g | 2% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 0.1 g | ||
| Protein | 1.9 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 131 mg | 10% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 58 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
