Mediterranean Diet Almond Thins
Elevate your snacking game with these crispy, irresistible Mediterranean Diet Almond Thins! Crafted with nutrient-rich almond flour and whole almonds, these savory crackers boast Mediterranean-inspired flavors from aromatic rosemary, oregano, and a dash of garlic powder. Bound together with heart-healthy olive oil and a fresh egg, these thins are baked to perfection, delivering a golden, crunchy texture that's ideal for pairing with dips, cheeses, or enjoying on their own. Ready in just 30 minutes, this gluten-free, low-carb recipe fits seamlessly into your Mediterranean lifestyle while providing a wholesome alternative to store-bought snacks. Perfect for entertaining or everyday indulgence, these almond thins are your go-to for guilt-free snacking.
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Recipe Information
Ingredients
- 140 grams Almond flour
- 75 grams Whole almonds
- 2 tablespoons Olive oil
- 1 large Egg
- 0.5 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried rosemary
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a food processor, add the whole almonds and pulse until they are finely chopped.
In a large mixing bowl, combine the almond flour, chopped almonds, garlic powder, oregano, rosemary, salt, and black pepper.
In a small bowl, beat the egg and olive oil together until well combined.
Pour the egg and oil mixture into the dry ingredients and mix until a dough forms. It should be slightly sticky.
Transfer the dough onto the parchment-lined baking sheet and cover it with another piece of parchment paper.
Use a rolling pin to roll out the dough as evenly as possible to about 1/8-inch thickness.
Remove the top sheet of parchment paper and use a sharp knife or pizza cutter to score the dough into square or rectangular cracker shapes.
Bake in the preheated oven for about 15 minutes, or until the edges are golden brown.
Allow the almond thins to cool on the baking sheet for a few minutes, then transfer them to a wire rack to cool completely.
Once fully cooled, separate the crackers along the scored lines and serve.
Nutrition Facts
Calories |
1593 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 143.5 g | 184% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1292 mg | 56% | |
| Total Carbohydrate | 49.3 g | 18% | |
| Dietary Fiber | 25.2 g | 90% | |
| Total Sugars | 8.4 g | ||
| Protein | 52.8 g | 106% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 549 mg | 42% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 639 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
