Nutrition Facts for Mediterranean diet almond chocolate dairy-free dessert

Mediterranean Diet Almond Chocolate Dairy-Free Dessert

Image of Mediterranean Diet Almond Chocolate Dairy-Free Dessert
Nutriscore Rating: 51/100

Indulge in the rich, guilt-free flavors of the Mediterranean Diet Almond Chocolate Dairy-Free Dessert, a decadent yet health-conscious treat that’s perfect for chocolate lovers. Crafted with almond flour, virgin coconut oil, and unsweetened almond milk, this dairy-free delight boasts a moist and fudgy texture, enhanced by the deep flavors of cocoa powder and coconut sugar. Studded with dairy-free dark chocolate chips and topped with crunchy sliced almonds, it’s a satisfying dessert that complements a Mediterranean-inspired lifestyle. Ready in just 35 minutes and made with wholesome, plant-based ingredients, this recipe is a must-try for those seeking a gluten-free, dairy-free, and naturally sweetened alternative that doesn’t skimp on indulgence. Perfect for serving as a sophisticated snack or a crowd-pleasing dessert!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1.5 cups Almond flour
  • 0.25 cup Cocoa powder
  • 0.5 cup Coconut sugar
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.5 cup Unsweetened almond milk
  • 0.25 cup Virgin coconut oil, melted
  • 1 teaspoon Vanilla extract
  • 0.75 cup Dark chocolate chips (dairy-free)
  • 0.25 cup Sliced almonds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C). Line an 8-inch square baking pan with parchment paper, letting it hang over two sides to lift out the dessert easily after baking.

2

In a large bowl, whisk together almond flour, cocoa powder, coconut sugar, baking soda, and salt ensuring there are no lumps.

3

In another bowl, mix the almond milk, melted coconut oil, and vanilla extract until well combined.

4

Pour the wet ingredients into the dry ingredients, stirring until you achieve a smooth batter.

5

Fold in the dark chocolate chips gently to ensure they are evenly distributed throughout the batter.

6

Transfer the batter into the prepared baking pan, spreading it out evenly with a spatula.

7

Sprinkle the sliced almonds over the top of the batter, pressing them gently so they adhere.

8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.

9

Remove from the oven and allow it to cool completely in the pan before lifting out using the parchment overhang.

10

Slice into bars or squares to serve. Enjoy your Mediterranean Diet Almond Chocolate Dairy-Free Dessert!

Cooking Tip: Take your time with each step for the best results!
2885
cal
54.3g
protein
264.7g
carbs
206.6g
fat

Nutrition Facts

1 serving (685.7g)
Calories
2885
% Daily Value*
Total Fat 206.6 g 265%
Saturated Fat 88.9 g 444%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 1297 mg 56%
Total Carbohydrate 264.7 g 96%
Dietary Fiber 39.5 g 141%
Total Sugars 197.5 g
Protein 54.3 g 109%
Vitamin D 1.1 mcg 5%
Calcium 648 mg 50%
Iron 24.5 mg 136%
Potassium 1576 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.8%%
6.9%%
59.3%%
Fat: 1859 cal (59.3%%)
Protein: 217 cal (6.9%%)
Carbs: 1058 cal (33.8%%)