Mediterranean Diet Algerian Sauce
Elevate your meals with this flavorful Mediterranean Diet Algerian Sauce, a harmonious blend of rich spices and wholesome ingredients. Bursting with the vibrant flavors of harissa paste, cumin, coriander, and a hint of cinnamon, this sauce is expertly balanced with the smoothness of extra virgin olive oil, the brightness of fresh lemon juice, and the subtle heat of cayenne pepper. Quick and easy to prepare in just 30 minutes, it’s perfect as a condiment, marinade, or dipping sauce. Gluten-free, vegan-friendly, and packed with bold Mediterranean-inspired taste, this recipe is ideal for enhancing grilled meats, roasted vegetables, or warm flatbreads. Indulge in a healthy yet indulgent flavor experience that captures the essence of Algerian cuisine!
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Recipe Information
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 medium, finely chopped onion
- 3 large, minced garlic cloves
- 2 tablespoons tomato paste
- 1 tablespoon harissa paste
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon cayenne pepper
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 cup water
- 2 tablespoons lemon juice
- 2 tablespoons, chopped fresh parsley
Instructions
In a medium-sized saucepan, heat the olive oil over medium heat.
Add the chopped onion and sauté for about 5 minutes, or until translucent.
Stir in the minced garlic and cook for another minute until fragrant.
Mix in the tomato paste and harissa paste, stirring well to combine with the onion and garlic.
Add the ground cumin, ground coriander, paprika, ground cinnamon, cayenne pepper, sea salt, and black pepper. Stir spices to coat the onion mixture evenly.
Pour in the water and bring the mixture to a gentle simmer, stirring occasionally.
Allow the sauce to simmer for 10-15 minutes, until thickened to your desired consistency.
Remove the saucepan from heat and stir in the lemon juice.
Let the sauce cool slightly before stirring in the chopped fresh parsley.
Serve warm or let it cool completely and store in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2555 mg | 111% | |
| Total Carbohydrate | 37.8 g | 14% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 13.4 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 165 mg | 13% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 959 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
