Mediterranean Diet Aja Verde
Elevate your meals with the vibrant flavors of Mediterranean Diet Aja Verde, a quick and easy green sauce bursting with freshness and zest. This delightful recipe combines the bold herbal notes of cilantro and parsley with the earthiness of cumin, the tang of red wine vinegar and lemon juice, and the smooth richness of extra virgin olive oil. A hint of green bell pepper deepens its flavor profile, while the garlic adds a kick of savory warmth. Ready in just 10 minutes and perfect for serving over grilled vegetables or fish, this versatile sauce brings a Mediterranean-inspired, nutrient-packed touch to any dish. Whether you're following the Mediterranean diet or simply love bold, healthy flavors, this Aja Verde recipe will become your go-to condiment.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Cilantro leaves
- 0.5 cup Flat-leaf parsley leaves
- 3 pieces Garlic cloves
- 0.5 medium Green bell pepper
- 1 teaspoon Ground cumin
- 2 tablespoons Red wine vinegar
- 0.5 cup Extra virgin olive oil
- 0.5 teaspoon Salt
- 2 tablespoons Water
- 1 tablespoon Lemon juice
Instructions
Start by washing the cilantro and parsley leaves thoroughly to remove any grit and dirt. Pat them dry using a clean kitchen towel or paper towels.
Peel the garlic cloves and roughly chop them.
Slice the green bell pepper, remove the seeds and pith, and chop into smaller pieces.
In a blender or food processor, combine the cilantro leaves, parsley leaves, chopped garlic, green bell pepper, and ground cumin.
Add the red wine vinegar, extra virgin olive oil, salt, water, and lemon juice to the blender.
Blend the ingredients until you have a smooth, vibrant green sauce. You may need to stop and scrape down the sides of the blender to ensure even mixing.
Taste and adjust the seasoning, adding more salt or lemon juice to your preference.
Serve the Aja Verde with grilled vegetables or fish for a delicious Mediterranean touch. Store any leftovers in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
1112 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.0 g | 147% | |
| Saturated Fat | 16.3 g | 82% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1374 mg | 60% | |
| Total Carbohydrate | 26.2 g | 10% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 5.8 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 390 mg | 30% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 2264 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
