Mediterranean Diet Air Fryer Salmon
Elevate your weeknight dinner with this quick and healthy Mediterranean Diet Air Fryer Salmon! Bursting with bold flavors, this recipe features tender salmon fillets marinated in a vibrant blend of olive oil, lemon juice, garlic, and herbs like oregano, thyme, and rosemary—hallmarks of Mediterranean cuisine. In just 12 minutes, thanks to the magic of air fryer cooking, you’ll enjoy perfectly cooked salmon with a golden crust and flaky texture. Garnished with fresh parsley and a slice of lemon, this heart-healthy dish is both elegant and approachable, making it ideal for busy lifestyles. Pair it with a crisp green salad or roasted vegetables for a nutritious meal that’s ready in no time. Perfect keywords for SEO: Mediterranean Diet, air fryer salmon recipe, healthy salmon dinner, quick salmon recipes.
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon dried rosemary
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
- 4 slices lemon slices
Instructions
Pat the salmon fillets dry with paper towels and place them in a large bowl or shallow dish.
In a small bowl, mix together the olive oil, lemon juice, minced garlic cloves, dried oregano, dried thyme, dried rosemary, salt, and black pepper.
Pour the marinade over the salmon fillets and gently rub it in, ensuring that each fillet is well coated. Let the salmon marinate for at least 10 minutes while you prepare the air fryer.
Preheat your air fryer to 400°F (200°C) for about 3 minutes.
Place the marinated salmon fillets in the air fryer basket, ensuring they are not overcrowded. Depending on the size of your air fryer, you may need to cook them in batches.
Air fry the salmon for 10-12 minutes. Check for doneness as cooking times can vary slightly depending on the thickness of the fillets. The internal temperature should reach 145°F (63°C).
Once cooked, carefully remove the salmon fillets from the air fryer and place them on a serving platter.
Garnish the salmon with freshly chopped parsley and a slice of lemon on each fillet before serving.
Serve immediately with your favorite Mediterranean sides or a fresh green salad.
Nutrition Facts
Calories |
1209 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.4 g | 108% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2769 mg | 120% | |
| Total Carbohydrate | 9.5 g | 3% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 1.4 g | ||
| Protein | 105.4 g | 211% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 192 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
