Mediterranean Diet Air Fryer French Fries
Crispy, golden, and bursting with Mediterranean flavors, these Air Fryer French Fries are a guilt-free indulgence that perfectly aligns with the Mediterranean diet. Made with just a splash of heart-healthy extra virgin olive oil and seasoned with aromatic dried oregano, garlic powder, and a hint of paprika, these fries are a healthier alternative to deep-fried versions without sacrificing flavor. A zesty finish of lemon zest and fresh parsley elevates their taste, making them a delightful side dish or snack. Quick to prepare in under 40 minutes and cooked to perfection in an air fryer, these fries are the ultimate choice for anyone seeking a flavorful, healthy, and easy recipe. Perfect for your next family dinner or game-day spread, they’ll satisfy your cravings while keeping things light and wholesome.
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Recipe Information
Ingredients
- 2 large russet potatoes
- 1.5 tablespoons extra virgin olive oil
- 1 teaspoon dried oregano
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 teaspoon lemon zest
- 1 tablespoon fresh parsley, chopped
Instructions
Wash and peel the russet potatoes. Cut them into thin strips about 1/4 inch thick to ensure even cooking.
Place the potato strips in a bowl of cold water and let them soak for at least 10 minutes. This helps remove excess starch for crispier fries.
While the potatoes are soaking, preheat your air fryer to 380°F (193°C) for about 5 minutes.
Drain the potatoes and pat them dry thoroughly with a clean kitchen towel or paper towels.
In a mixing bowl, toss the dried potato strips with olive oil, oregano, garlic powder, paprika, salt, and black pepper. Ensure all strips are evenly coated.
Place the seasoned potato strips in the air fryer basket in a single layer, avoiding overlapping. You may need to cook them in batches depending on the size of your air fryer.
Cook the fries in the air fryer at 380°F (193°C) for 15-20 minutes, shaking the basket halfway through to ensure even cooking. The fries should be crispy and golden brown.
Once cooked, remove the fries from the air fryer and immediately sprinkle them with lemon zest and chopped fresh parsley.
Serve the Mediterranean air fryer French fries hot as a side dish or a healthy snack. Enjoy!
Nutrition Facts
Calories |
775 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1228 mg | 53% | |
| Total Carbohydrate | 131.9 g | 48% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 4.6 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 93 mg | 7% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 3297 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
