Mediterranean Diet Air Fried Salmon
Transform your dinner routine with the vibrant flavors of Mediterranean Diet Air Fried Salmon, a quick and healthy recipe that's perfect for busy weeknights. This dish combines flaky, tender salmon fillets seasoned with olive oil, zesty lemon juice, aromatic oregano, garlic powder, and smoky paprika, creating a mouthwatering marinade that highlights the essence of Mediterranean cuisine. Cooked to perfection in just 10 minutes using an air fryer, this method ensures beautifully crisp skin and juicy, flavorful salmon every time, with minimal effort and cleanup. Garnished with fresh parsley and served alongside lemon slices, this recipe is not only packed with nutrients but also full of refreshing, bold flavors. Pair it with steamed veggies or a crisp salad for a wholesome meal that embraces the heart-healthy Mediterranean lifestyle.
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
- 1 lemon lemon slices
Instructions
Preheat your air fryer to 400°F (200°C).
In a small bowl, mix together olive oil, lemon juice, dried oregano, garlic powder, paprika, sea salt, and black pepper to form a marinade.
Pat the salmon fillets dry with a paper towel to ensure they crisp up nicely.
Brush each salmon fillet generously with the marinade, making sure to cover all sides.
Let the salmon sit with the marinade for about 5 minutes to absorb the flavors.
Place the salmon fillets in the air fryer basket, skin-side down, ensuring they are not overlapping.
Air fry the salmon fillets for 8-10 minutes, checking at the 8-minute mark to avoid overcooking. The salmon is done when it flakes easily with a fork.
Once cooked, remove the salmon from the air fryer and let it rest for a couple of minutes.
Garnish with freshly chopped parsley and serve with lemon slices on the side.
Enjoy your Mediterranean Diet Air Fried Salmon with a side of steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
1220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.8 g | 109% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2736 mg | 119% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 2.6 g | ||
| Protein | 106.0 g | 212% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 276 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
