Mediterranean Diet Air Fried Halibut
Elevate your seafood game with this Mediterranean Diet Air Fried Halibut recipe—perfect for health-conscious eaters seeking bold flavors and quick preparation. Featuring tender halibut fillets marinated in a vibrant blend of olive oil, fresh garlic, zesty lemon juice, and aromatic herbs like oregano and thyme, this dish is a shining example of Mediterranean cuisine. The air fryer ensures a crisp, golden exterior while keeping the fish moist and flaky inside, all in under 15 minutes! Finished with a garnish of fresh parsley and lemon zest, this protein-packed meal is as nutritious as it is delicious. Ideal for weeknight dinners or elegant entertaining, this recipe is your ticket to Mediterranean dining at home.
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Recipe Information
Ingredients
- 2 pieces Halibut fillets
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Fresh garlic, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Fresh parsley, chopped
- 1 teaspoon Lemon zest
Instructions
Preheat your air fryer to 400°F (200°C) for about 5 minutes.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper to create a marinade.
Pat the halibut fillets dry with paper towels. Place them in a shallow dish.
Pour the marinade over the halibut fillets, ensuring they are evenly coated. Set aside to marinate for approximately 5 minutes.
Once the air fryer is preheated, lightly coat the basket with olive oil to prevent sticking.
Place the marinated halibut fillets in the air fryer basket, skin side down, making sure they are not overcrowded for even cooking.
Air fry the halibut for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
While the halibut is cooking, prepare a garnish by mixing chopped parsley and lemon zest in a small bowl.
Once the halibut is cooked, carefully remove it from the air fryer and transfer to a serving plate.
Sprinkle the parsley and lemon zest mixture over the halibut for a fresh finish.
Serve the air-fried halibut immediately, with a wedge of lemon on the side if desired.
Nutrition Facts
Calories |
449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 2.9 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 590 mg | 26% | |
| Total Carbohydrate | 3.3 g | 1% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.6 g | ||
| Protein | 61.6 g | 123% | |
| Vitamin D | 25.5 mcg | 127% | |
| Calcium | 37 mg | 3% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1128 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
