Mediterranean Diet Air-Fried Crispy Broccoli
Elevate your veggie game with this irresistible Mediterranean Diet Air-Fried Crispy Broccoli! Packed with bold flavors like garlic, oregano, and zesty lemon, this healthy and easy recipe transforms humble broccoli florets into a guilt-free indulgence. Thanks to the air fryer, the broccoli achieves tender texture and golden, crispy edges in just 15 minutes, making it the perfect side dish or snack. A drizzle of extra virgin olive oil brings Mediterranean flair, while fresh parsley and lemon wedges add vibrant freshness. Quick to prepare and bursting with flavor, this dish is a go-to recipe for busy weeknights or effortless entertaining. Perfect for those following a Mediterranean diet or simply craving a crispy, nutrient-packed delight!
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon lemon zest
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
- 4 pieces lemon wedges
Instructions
Preheat the air fryer to 375°F (190°C) for about 5 minutes.
Meanwhile, wash and thoroughly dry the broccoli florets.
In a large mixing bowl, combine broccoli florets with extra virgin olive oil, making sure each floret is well coated.
Sprinkle garlic powder, lemon zest, dried oregano, salt, and black pepper over the broccoli. Toss to evenly distribute the seasonings.
Place the seasoned broccoli in the air fryer basket, making sure not to overcrowd, to ensure even cooking.
Air fry the broccoli for 12-15 minutes, shaking the basket halfway through, until the broccoli is tender and lightly browned with crispy edges.
While the broccoli is cooking, roughly chop the fresh parsley.
Once the broccoli is done, transfer it to a serving platter, and sprinkle with chopped parsley.
Serve immediately with lemon wedges on the side for an extra burst of citrus flavor.
Nutrition Facts
Calories |
387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1332 mg | 58% | |
| Total Carbohydrate | 30.1 g | 11% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 6.7 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 279 mg | 21% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 144 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
