Mediterranean Diet Acar Timun
Brighten up your table with this vibrant and tangy Mediterranean Diet Acar Timun, a refreshing twist on the classic Indonesian pickle dish. Packed with crisp cucumbers, crunchy carrots, sweet red bell peppers, and zesty red onion, this no-cook recipe is marinated in a light and flavorful blend of white vinegar, olive oil, and fresh dill. Perfectly balanced with a touch of sugar and aromatic minced garlic, it’s an ideal low-calorie side dish that complements grilled meats, seafood, or Mediterranean-inspired meals. Ready in just 15 minutes (plus chill time), this colorful and nutrient-rich pickled salad is not only a feast for the eyes but also a celebration of wholesome, heart-healthy ingredients. Whether you're following the Mediterranean diet or simply love a quick and tasty side dish, this Acar Timun is sure to become a favorite!
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Recipe Information
Ingredients
- 4 medium cucumbers
- 1 large carrot
- 1 medium red onion
- 1 medium red bell pepper
- 0.5 cup white vinegar
- 0.5 cup water
- 1 tablespoon sugar
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 pieces garlic cloves, minced
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh dill
Instructions
Wash all vegetables thoroughly. Peel the cucumbers and carrot, and then slice them thinly into rounds.
Halve the red onion and slice it thinly. Cut the red bell pepper into thin strips.
In a large mixing bowl, combine the sliced cucumbers, carrot, red onion, and bell pepper.
In a separate bowl, mix together the white vinegar, water, sugar, and salt until the sugar and salt are completely dissolved.
Pour the vinegar mixture over the vegetables and toss until everything is well-coated.
Add the minced garlic and olive oil to the bowl, and mix everything together to ensure even distribution.
Chop the fresh dill and sprinkle it over the top. Add black pepper to taste, and gently toss everything once more.
Cover the bowl and chill in the refrigerator for at least 30 minutes to allow the flavors to meld. For best results, marinate for several hours.
Serve the Acar Timun as a refreshing side dish to your favorite meals.
Nutrition Facts
Calories |
568 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2436 mg | 106% | |
| Total Carbohydrate | 69.9 g | 25% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 38.3 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 226 mg | 17% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1944 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
