Mediterranean Diet Aalu Sabji
Elevate your classic comfort food with a fresh, nutritious twist in this Mediterranean Diet Aalu Sabji! This vibrant fusion dish combines tender potatoes and a medley of Mediterranean vegetables—like zucchini, red bell pepper, and cherry tomatoes—sautéed in heart-healthy extra virgin olive oil and seasoned with aromatic spices like cumin and paprika. The addition of a zesty lemon squeeze and fresh parsley adds a burst of bright flavor, making it a wholesome and guilt-free delight. Ready in just 45 minutes, this vegetarian, gluten-free recipe is perfect as a flavorful side dish or a light main course for anyone looking to embrace a Mediterranean-inspired lifestyle. Pair it with warm flatbread or serve it as-is for a satisfying, nutrient-packed meal.
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Recipe Information
Ingredients
- 4 medium Potatoes
- 2 tablespoons Extra virgin olive oil
- 1 medium Red onion
- 2 large Garlic cloves
- 10 pieces Cherry tomatoes
- 1 medium Red bell pepper
- 1 medium Zucchini
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Cumin powder
- 1 teaspoon Paprika
- 2 tablespoons Fresh parsley
- 0.5 medium Lemon
Instructions
Peel the potatoes and cut them into 1-inch cubes.
Finely chop the red onion and garlic cloves. Halve the cherry tomatoes. Dice the red bell pepper and zucchini.
Heat the extra virgin olive oil in a large non-stick pan over medium heat.
Add the chopped onions and sauté until they are soft and translucent (about 3-4 minutes).
Stir in the garlic and cook for an additional 1 minute until fragrant.
Add the potatoes to the pan and cook for 5 minutes, stirring occasionally.
Mix in the red bell pepper and zucchini. Cook for another 5 minutes.
Add the cherry tomatoes, salt, ground black pepper, cumin powder, and paprika.
Stir to combine all ingredients well. Cover the pan and let it cook on low heat for about 15 minutes or until the potatoes are tender, stirring occasionally.
Once cooked, remove the pan from heat.
Chop the fresh parsley and sprinkle it over the cooked dish.
Squeeze half of a lemon over the mixture for added freshness.
Serve warm and enjoy your Mediterranean Diet Aalu Sabji.
Nutrition Facts
Calories |
1219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4336 mg | 189% | |
| Total Carbohydrate | 219.7 g | 80% | |
| Dietary Fiber | 28.7 g | 102% | |
| Total Sugars | 38.3 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 275 mg | 21% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 5805 mg | 124% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
