Nutrition Facts for Mediterranean crescent rolls

Mediterranean Crescent Rolls

Image of Mediterranean Crescent Rolls
Nutriscore Rating: 46/100

Elevate your snack or appetizer game with these irresistible Mediterranean Crescent Rolls, a quick and easy recipe bursting with vibrant flavors. Tender, flaky crescent roll dough wraps around a savory filling of sautéed spinach, creamy feta cheese, tangy sundried tomatoes, and optional black olives, all seasoned with aromatic garlic and oregano. These golden-brown delights are ready in just under 30 minutes, making them perfect for busy weeknights or entertaining guests. Customize with an optional egg wash for a glossy finish, and serve warm to showcase their delicious Mediterranean-inspired goodness.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 can (8 rolls) Refrigerated crescent roll dough
  • 1 cup (packed) Fresh spinach
  • 1 cup (crumbled) Feta cheese
  • 0.33 cup (finely chopped) Sundried tomatoes
  • 0.25 cup (sliced, optional) Black olives
  • 1 clove (minced) Garlic
  • 1 teaspoon Dried oregano
  • 1 teaspoon Extra-virgin olive oil
  • 1 large (for egg wash, optional) Egg
  • 1 teaspoon (optional, for egg wash) Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.

2

In a medium-sized skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

3

Add the spinach to the skillet and cook for about 2 minutes, stirring frequently, until wilted. Remove from heat and let it cool slightly.

4

In a mixing bowl, combine the cooked spinach, crumbled feta cheese, chopped sundried tomatoes, sliced black olives (if using), and dried oregano. Mix well to combine.

5

Unroll the crescent roll dough and separate it into 8 individual triangles along the perforations.

6

Place a heaping teaspoon of the Mediterranean filling near the wide end of each triangle. Roll each triangle up, starting from the wide end and rolling toward the tip to form a crescent shape. Be sure to tuck in the edges to keep the filling inside.

7

Arrange the filled crescent rolls on the prepared baking sheet, spacing them evenly apart.

8

If desired, make an egg wash by whisking the egg with 1 teaspoon of water. Brush the egg wash lightly over the tops of the crescent rolls for a golden, glossy finish.

9

Bake in the preheated oven for 10-12 minutes, or until the crescent rolls are golden brown and flaky.

10

Remove the rolls from the oven and let them cool for a few minutes before serving. Enjoy warm as an appetizer, snack, or accompaniment to your favorite Mediterranean meal.

Cooking Tip: Take your time with each step for the best results!
1404
cal
45.8g
protein
101.4g
carbs
88.8g
fat

Nutrition Facts

1 serving (512.2g)
Calories
1404
% Daily Value*
Total Fat 88.8 g 114%
Saturated Fat 39.5 g 198%
Polyunsaturated Fat 3.1 g
Cholesterol 353 mg 118%
Sodium 3936 mg 171%
Total Carbohydrate 101.4 g 37%
Dietary Fiber 2.0 g 7%
Total Sugars 25.6 g
Protein 45.8 g 92%
Vitamin D 1.9 mcg 10%
Calcium 844 mg 65%
Iron 10.5 mg 58%
Potassium 300 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
13.2%%
57.6%%
Fat: 799 cal (57.6%%)
Protein: 183 cal (13.2%%)
Carbs: 405 cal (29.2%%)