Mediterranean Chutney Low Points
Bright, fresh, and bursting with flavor, this Mediterranean Chutney Low Points recipe is a quick and healthy way to elevate your meals. Featuring sweet cherry tomatoes, briny Kalamata olives, zesty fresh parsley, and a tangy lemon-cumin dressing, this vibrant condiment comes together in just 10 minutes with no cooking required. It's the perfect low-calorie, low-effort addition to grilled fish, roasted vegetables, whole-grain bowls, or even as a stand-alone topping for crusty bread. Packed with bold Mediterranean flavors and wholesome ingredients, it's an easy way to add color and nutrition to your table. Whether you're meal prepping or looking for a last-minute side dish, this guilt-free chutney is sure to be a new favorite.
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Recipe Information
Ingredients
- 2 cups Cherry tomatoes
- 0.5 medium Red onion
- 0.25 cup Kalamata olives
- 0.25 cup Fresh parsley
- 1 large Garlic clove
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Extra virgin olive oil
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash the cherry tomatoes thoroughly and cut them into quarters. Place them in a medium-sized bowl.
Dice the red onion finely and add it to the bowl with the tomatoes.
Roughly chop the Kalamata olives and fresh parsley, then add them to the mixture.
Mince the garlic clove finely and stir it into the bowl.
In a small separate bowl, whisk together the fresh lemon juice, olive oil, ground cumin, salt, and black pepper until well combined.
Pour the dressing over the tomato mixture and toss gently to combine all the ingredients evenly.
Let the chutney sit for 5-10 minutes to allow the flavors to meld together, then serve immediately, or refrigerate until ready to use.
Nutrition Facts
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1335 mg | 58% | |
| Total Carbohydrate | 27.0 g | 10% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 11.5 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 152 mg | 12% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1004 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
