Nutrition Facts for Mediterranean chicken pasta skillet quick easy

Mediterranean Chicken Pasta Skillet Quick Easy

Image of Mediterranean Chicken Pasta Skillet Quick Easy
Nutriscore Rating: 71/100

Whip up a hearty, flavor-packed dinner in just 35 minutes with this Mediterranean Chicken Pasta Skillet! Perfect for busy weeknights, this one-pan recipe combines tender chicken, vibrant cherry tomatoes, briny Kalamata olives, and nutrient-rich spinach with a kick of garlic and oregano. The penne pasta cooks directly in a savory chicken broth, absorbing all the rich Mediterranean flavors without any extra pots to clean. Finished with a sprinkle of creamy, tangy feta cheese, this dish is as comforting as it is easy to prepare. Bursting with wholesome ingredients and zesty, sun-kissed taste, this quick and easy Mediterranean skillet is a family-friendly meal that’s destined to become a staple.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 tablespoons olive oil
  • 1 pound boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 garlic cloves, minced
  • 2 cups cherry tomatoes, halved
  • 0.5 cup pitted Kalamata olives, sliced
  • 1 teaspoon dried oregano
  • 2 cups chicken broth
  • 8 ounces penne pasta, uncooked
  • 3 cups baby spinach
  • 0.5 cup feta cheese, crumbled
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Cut the chicken breasts into bite-sized pieces, sprinkle with salt and pepper, and add them to the skillet.

3

Cook the chicken for 4-5 minutes, stirring occasionally, until lightly browned and cooked through. Remove the chicken from the skillet and set it aside.

4

In the same skillet, add the minced garlic and cook for 1 minute until fragrant.

5

Add the cherry tomatoes, Kalamata olives, and dried oregano. Stir well and cook for another 2-3 minutes until the tomatoes begin to soften.

6

Pour in the chicken broth and bring it to a boil.

7

Add the uncooked penne pasta to the skillet. Reduce the heat to medium-low, cover, and simmer for 12-15 minutes, stirring occasionally, until the pasta is al dente and most of the liquid has been absorbed.

8

Return the cooked chicken to the skillet and stir in the baby spinach. Cook for 2-3 minutes until the spinach wilts.

9

Remove the skillet from the heat and sprinkle the crumbled feta cheese on top.

10

Serve warm and enjoy your Mediterranean Chicken Pasta Skillet.

⚑
Cooking Tip: Take your time with each step for the best results!
2454
cal
199.5g
protein
202.9g
carbs
94.1g
fat

Nutrition Facts

1 serving (1831.7g)
Calories
2454
% Daily Value*
Total Fat 94.1 g 121%
Saturated Fat 28.7 g 144%
Polyunsaturated Fat 2.7 g
Cholesterol 486 mg 162%
Sodium 6072 mg 264%
Total Carbohydrate 202.9 g 74%
Dietary Fiber 17.8 g 64%
Total Sugars 16.9 g
Protein 199.5 g 399%
Vitamin D 0.1 mcg 1%
Calcium 920 mg 71%
Iron 16.2 mg 90%
Potassium 3001 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.0%%
32.5%%
34.5%%
Fat: 846 cal (34.5%%)
Protein: 798 cal (32.5%%)
Carbs: 811 cal (33.0%%)