Mediterranean Beef Toss
Elevate your weeknight dinners with this vibrant Mediterranean Beef Toss, a hearty skillet meal bursting with bold flavors and wholesome ingredients. Tender slices of seasoned beef sirloin are seared to perfection and paired with a medley of vibrant vegetables like red bell peppers, zucchini, and cherry tomatoes. Briny Kalamata olives and creamy crumbled feta cheese add authentic Mediterranean flair, while fresh parsley and a bright squeeze of lemon juice lend a refreshing finish. Ready in just 35 minutes, this one-pan recipe is quick, nutritious, and perfect served with crusty bread, rice, or quinoa. Whether you're craving a taste of the Mediterranean or just need a simple yet satisfying dinner, this dish is sure to impress!
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Recipe Information
Ingredients
- 500 grams Beef sirloin (thinly sliced)
- 2 tablespoons Olive oil
- 3 cloves Garlic (minced)
- 1 large Red bell pepper (sliced)
- 1 medium Zucchini (sliced into half-moons)
- 200 grams Cherry tomatoes (halved)
- 1 medium Red onion (thinly sliced)
- 100 grams Kalamata olives (pitted and halved)
- 100 grams Feta cheese (crumbled)
- 1 large Lemon (juice and zest)
- 2 tablespoons Fresh parsley (chopped)
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Season the beef slices with salt, black pepper, and dried oregano, then add them to the skillet in a single layer. Cook for 2-3 minutes per side until browned. Remove from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil and sauté the minced garlic until fragrant, about 30 seconds.
Add the red bell pepper, zucchini, and red onion to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are slightly softened.
Stir in the cherry tomatoes and Kalamata olives. Cook for 2-3 more minutes until the tomatoes start to soften and release some juices.
Return the cooked beef to the skillet, tossing it with the vegetables to combine.
Turn off the heat and drizzle the lemon juice over the mixture. Add the lemon zest, chopped parsley, and crumbled feta cheese on top.
Serve hot with crusty bread or over a bed of rice or quinoa for a complete meal.
Nutrition Facts
Calories |
525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.1 g | 45% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 1208 mg | 53% | |
| Total Carbohydrate | 15.3 g | 6% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 6.9 g | ||
| Protein | 38.5 g | 77% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 202 mg | 16% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 938 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
