Mediterranean Baked Chicken
Transform your dinner routine with this vibrant and flavorful Mediterranean Baked Chicken recipe! Juicy, marinated chicken breasts are infused with the zesty combination of olive oil, lemon juice, garlic, and aromatic spices like oregano and paprika. Baked alongside a colorful medley of cherry tomatoes, kalamata olives, and red onion, this dish captures the essence of Mediterranean cuisine in every bite. Finished with creamy crumbled feta cheese and a sprinkle of fresh parsley, it’s a one-pan masterpiece that’s as visually appealing as it is delicious. Ready in just 50 minutes, this healthy, protein-packed meal is perfect for busy weeknights or an elegant dinner. Pair it with warm pita or a crisp green salad for an unforgettable Mediterranean-inspired feast. Keywords: Mediterranean baked chicken, one-pan chicken dinner, healthy Mediterranean recipe, easy chicken bake, Mediterranean chicken with feta and olives.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups cherry tomatoes
- 1 cup kalamata olives
- 1 medium red onion
- 0.5 cup feta cheese
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 375°F (190°C).
In a small bowl, mix together olive oil, lemon juice, minced garlic, oregano, paprika, salt, and black pepper to create a marinade.
Place the chicken breasts in a large dish or resealable plastic bag and pour the marinade over the chicken. Ensure the chicken is evenly coated. Let it marinate for 10 minutes while you prepare the remaining ingredients.
Slice the red onion thinly and halve the cherry tomatoes. In a large baking dish, arrange the marinated chicken breasts. Scatter the cherry tomatoes, sliced red onion, and kalamata olives around the chicken.
Drizzle any remaining marinade over the tomatoes, onions, and olives.
Bake the dish in the preheated oven for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Once out of the oven, sprinkle crumbled feta cheese and freshly chopped parsley on top of the chicken and vegetables.
Serve warm and enjoy!
Nutrition Facts
Calories |
2466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 144.5 g | 185% | |
| Saturated Fat | 31.1 g | 156% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 658 mg | 219% | |
| Sodium | 6612 mg | 287% | |
| Total Carbohydrate | 49.7 g | 18% | |
| Dietary Fiber | 22.8 g | 81% | |
| Total Sugars | 14.4 g | ||
| Protein | 231.9 g | 464% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 787 mg | 61% | |
| Iron | 17.5 mg | 97% | |
| Potassium | 2931 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
