Nutrition Facts for Meatloaf squared

Meatloaf Squared

Image of Meatloaf Squared
Nutriscore Rating: 59/100

Elevate your comfort food game with "Meatloaf Squared," a hearty and indulgent twist on the classic meatloaf recipe. This two-layer masterpiece combines seasoned ground beef and pork with rich cheddar cheese nestled between the layers for an irresistible cheesy surprise. Each bite is enhanced by a sweet and tangy glaze made from brown sugar, ketchup, and mustard, baked to caramelized perfection. The square shape, achieved using a 9x9-inch baking dish, makes slicing and serving a breeze, perfect for family dinners or meal prep. Packed with savory flavors from Worcestershire sauce, garlic, and parsley, this recipe is a satisfying and flavorful crowd-pleaser. Ready in just 20 minutes of prep and an hour of baking, this meatloaf puts a modern, cheesy spin on a beloved classic.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pounds ground beef
  • 0.5 pounds ground pork
  • 1 cup breadcrumbs
  • 0.5 cups milk
  • 2 large eggs
  • 0.25 cups ketchup
  • 1 tablespoon Worcestershire sauce
  • 0.5 cups yellow onion
  • 2 cloves garlic
  • 1 cup shredded cheddar cheese
  • 2 tablespoons parsley
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons brown sugar
  • 1 teaspoon mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x9 inch square baking dish or pan and set aside.

2

In a large mixing bowl, combine the breadcrumbs and milk. Let it sit for 5 minutes to soak.

3

Add the ground beef, ground pork, eggs, ketchup, Worcestershire sauce, diced onion, minced garlic, parsley, salt, and pepper to the bowl with the soaked breadcrumbs.

4

Using clean hands or a sturdy spatula, mix everything together until well combined, but do not over-mix to avoid a dense meatloaf.

5

Place half of the meat mixture into the prepared square baking dish. Flatten it out evenly to create the base layer.

6

Sprinkle the shredded cheddar cheese evenly over the meat layer, leaving a small border around the edges.

7

Add the remaining meat mixture on top of the cheese, pressing lightly to seal the edges and create a second layer.

8

In a small bowl, whisk together the brown sugar, 1/4 cup ketchup, and mustard to make the glaze.

9

Spread the glaze evenly over the top of the meatloaf.

10

Bake in the preheated oven for 60 minutes, or until the internal temperature of the meatloaf reaches 160°F (71°C).

11

Allow the meatloaf to rest for 10 minutes before slicing into squares and serving.

Cooking Tip: Take your time with each step for the best results!
3941
cal
272.9g
protein
141.8g
carbs
262.2g
fat

Nutrition Facts

1 serving (1803.9g)
Calories
3941
% Daily Value*
Total Fat 262.2 g 336%
Saturated Fat 111.7 g 558%
Polyunsaturated Fat 0.2 g
Cholesterol 1350 mg 450%
Sodium 6235 mg 271%
Total Carbohydrate 141.8 g 52%
Dietary Fiber 6.6 g 24%
Total Sugars 48.3 g
Protein 272.9 g 546%
Vitamin D 3.4 mcg 17%
Calcium 1294 mg 100%
Iron 25.2 mg 140%
Potassium 2896 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
27.2%%
58.7%%
Fat: 2359 cal (58.7%%)
Protein: 1091 cal (27.2%%)
Carbs: 567 cal (14.1%%)