Nutrition Facts for Meatloaf sandwiches without the loaf

Meatloaf Sandwiches Without the Loaf

Image of Meatloaf Sandwiches Without the Loaf
Nutriscore Rating: 64/100

Skip the bread but not the flavor with these irresistible “Meatloaf Sandwiches Without the Loaf”! Perfect for a low-carb craving, these hearty handhelds feature tender meatloaf patties made from a mouthwatering blend of ground beef and pork, seasoned with garlic, Worcestershire sauce, and a touch of ketchup for that classic comfort-food taste. Instead of traditional buns, crisp lettuce leaves create a fresh, crunchy base and top, while juicy tomato slices, tangy pickles, and a dollop of creamy mayo and mustard bring all the fixings of a classic sandwich. Ready in just 40 minutes, this gluten-free, protein-packed recipe is an easy, guilt-free twist on a diner favorite—perfect for a quick weeknight dinner or a satisfying lunch. Pair with roasted vegetables, and you've got a truly wholesome meal!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound Ground beef
  • 0.5 pound Ground pork
  • 0.5 cup Breadcrumbs
  • 1 large Egg
  • 2 tablespoons Milk
  • 3 tablespoons Ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 8 large Lettuce leaves
  • 8 slices Tomato slices
  • 8 Pickle slices
  • 4 tablespoons Mayonnaise
  • 2 tablespoons Mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large bowl, combine ground beef, ground pork, breadcrumbs, egg, milk, ketchup, Worcestershire sauce, garlic powder, onion powder, salt, and black pepper. Mix thoroughly until all ingredients are evenly combined.

2

Divide the meat mixture into 8 equal portions and shape each into a thin patty, about the size of a burger patty.

3

Heat a large skillet or grill pan over medium heat. Lightly oil the surface to prevent sticking.

4

Cook the patties in batches, approximately 4-5 minutes per side, or until fully cooked and browned on both sides. The internal temperature of the patties should reach 160°F (71°C). Remove from the pan and set aside.

5

To assemble the sandwiches, lay a lettuce leaf flat on a plate as the base. Spread about 1/2 tablespoon of mayonnaise and 1/4 tablespoon of mustard on each leaf.

6

Place one meatloaf patty on the dressed lettuce leaf. Top with a slice of tomato, 2 pickle slices, and another meatloaf patty.

7

Finish with an additional lettuce leaf on top to create a sandwich. Repeat with the remaining ingredients to make 4 sandwiches in total.

8

Serve immediately with your favorite side dish, such as a simple side salad or roasted vegetables. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2580
cal
154.8g
protein
86.0g
carbs
184.5g
fat

Nutrition Facts

1 serving (1276.4g)
Calories
2580
% Daily Value*
Total Fat 184.5 g 237%
Saturated Fat 56.7 g 284%
Polyunsaturated Fat 2.2 g
Cholesterol 807 mg 269%
Sodium 4134 mg 180%
Total Carbohydrate 86.0 g 31%
Dietary Fiber 8.1 g 29%
Total Sugars 20.9 g
Protein 154.8 g 310%
Vitamin D 1.7 mcg 8%
Calcium 314 mg 24%
Iron 16.4 mg 91%
Potassium 2017 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
23.6%%
63.3%%
Fat: 1660 cal (63.3%%)
Protein: 619 cal (23.6%%)
Carbs: 344 cal (13.1%%)