Nutrition Facts for Meatloaf muffins very simple to make and kids can help

Meatloaf Muffins Very Simple to Make and Kids Can Help

Image of Meatloaf Muffins Very Simple to Make and Kids Can Help
Nutriscore Rating: 56/100

Turn dinner into a fun, family-friendly experience with these "Meatloaf Muffins: Very Simple to Make and Kids Can Help." Perfectly portioned and ready in just 35 minutes, these mini meatloaves are made with juicy ground beef (or turkey for a lighter option), savory seasonings, and a melty layer of shredded cheddar cheese. The clever muffin tin method ensures perfectly cooked, individual servings that are easy to scoop and share—ideal for little hands eager to help in the kitchen. Topped with a touch of ketchup for a sweet, tangy glaze, these meatloaf muffins are as delicious as they are adorable. Whether you're looking for a quick weekday dinner or a creative way to get kids involved in cooking, this recipe is a surefire hit!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Ground beef (or turkey for a leaner option)
  • 0.5 cup Breadcrumbs
  • 0.25 cup Milk
  • 0.25 cup Ketchup
  • 0.5 cup Shredded cheddar cheese
  • 1 large Egg
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • as needed Cooking spray
  • 0.25 cup Additional ketchup (for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 375°F (190°C). Spray a 12-cup muffin tin lightly with cooking spray to prevent sticking.

2

In a large mixing bowl, combine ground beef, breadcrumbs, milk, ketchup, shredded cheddar cheese, egg, onion powder, garlic powder, salt, and black pepper.

3

Using clean hands or a big spoon, mix all the ingredients until just combined. Avoid overmixing, as this can make the meatloaf tough.

4

Have your kids help by scooping the meat mixture into the prepared muffin tins. Fill each cup evenly, packing gently to form mini meatloaves.

5

Top each meatloaf muffin with a small dollop of ketchup, spreading it evenly across the top with the back of a spoon.

6

Place the muffin tin in the oven and bake for 20-25 minutes, or until the muffins are cooked through and reach an internal temperature of 160°F (71°C) if using beef, or 165°F (74°C) if using turkey.

7

Let the meatloaf muffins cool slightly before removing them from the tin. Serve warm, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1814
cal
108.6g
protein
78.2g
carbs
121.0g
fat

Nutrition Facts

1 serving (806.5g)
Calories
1814
% Daily Value*
Total Fat 121.0 g 155%
Saturated Fat 51.8 g 259%
Polyunsaturated Fat 2.0 g
Cholesterol 648 mg 216%
Sodium 3668 mg 159%
Total Carbohydrate 78.2 g 28%
Dietary Fiber 2.9 g 10%
Total Sugars 28.5 g
Protein 108.6 g 217%
Vitamin D 2.0 mcg 10%
Calcium 634 mg 49%
Iron 13.9 mg 77%
Potassium 1607 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.0%%
23.7%%
59.3%%
Fat: 1089 cal (59.3%%)
Protein: 434 cal (23.7%%)
Carbs: 312 cal (17.0%%)