Nutrition Facts for Meatloaf minis

Meatloaf Minis

Image of Meatloaf Minis
Nutriscore Rating: 59/100

Perfectly portioned and packed with classic comfort food flavors, these Meatloaf Minis are a delightful twist on the traditional meatloaf recipe. Made with a savory blend of ground beef and pork, aromatic garlic and onion, and seasoned with a hint of Worcestershire sauce and paprika, these individual meatloaves are tender, juicy, and incredibly satisfying. Baked to perfection in a muffin tin and topped with a tangy ketchup glaze, they’re ready in just 45 minutes, making them an ideal weeknight dinner option. Easy to serve, kid-friendly, and freezer-friendly, these mini meatloaves are perfect for cozy family meals or meal prep. Pair them with buttery mashed potatoes, roasted vegetables, or a crisp side salad for a balanced, crowd-pleasing meal.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound Ground beef
  • 0.5 pound Ground pork
  • 0.75 cup Breadcrumbs
  • 0.25 cup Milk
  • 1 large Egg
  • 0.5 cup (finely chopped) Onion
  • 2 cloves (minced) Garlic
  • 0.25 cup Ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 2 tablespoons (chopped) Parsley
  • 0.5 cup (for topping) Additional ketchup
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C). Lightly grease a standard muffin tin with cooking spray or oil.

2

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, milk, egg, onion, garlic, ketchup, Worcestershire sauce, salt, pepper, paprika, and parsley.

3

Using clean hands or a spoon, mix the ingredients together until well combined, being careful not to overmix as this can make the meatloaf dense.

4

Divide the meat mixture evenly among the prepared muffin tin cups, pressing gently to fill each cup and smooth the tops.

5

Spread a small spoonful of additional ketchup over the top of each meatloaf mini, spreading it with the back of the spoon to coat evenly.

6

Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the internal temperature of the meatloaf minis reaches 160Β°F (71Β°C) on a meat thermometer.

7

Once cooked, remove the meatloaf minis from the oven and allow them to rest in the muffin tin for 5 minutes.

8

Carefully remove the meatloaf minis from the tin using a small spatula or spoon and serve warm.

9

Optional: Garnish with additional chopped parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2351
cal
158.2g
protein
124.6g
carbs
141.2g
fat

Nutrition Facts

1 serving (1197.2g)
Calories
2351
% Daily Value*
Total Fat 141.2 g 181%
Saturated Fat 53.3 g 266%
Polyunsaturated Fat 2.0 g
Cholesterol 730 mg 243%
Sodium 5779 mg 251%
Total Carbohydrate 124.6 g 45%
Dietary Fiber 6.1 g 22%
Total Sugars 48.3 g
Protein 158.2 g 316%
Vitamin D 2.0 mcg 10%
Calcium 326 mg 25%
Iron 16.7 mg 93%
Potassium 2005 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.7%%
26.3%%
52.9%%
Fat: 1270 cal (52.9%%)
Protein: 632 cal (26.3%%)
Carbs: 498 cal (20.7%%)