Nutrition Facts for Meatless stuffed mushrooms
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Meatless Stuffed Mushrooms

Image of Meatless Stuffed Mushrooms
Nutriscore Rating: 66/100

Elevate your appetizer game with these irresistible Meatless Stuffed Mushrooms—a perfect fusion of rich, savory flavors and delightful textures. Tender cremini or white mushroom caps are lovingly filled with a creamy, herby blend of panko breadcrumbs, Parmesan, cream cheese, and aromatic garlic, all enhanced with fresh parsley and thyme. Baked to golden perfection in just 20 minutes, these vegetarian-friendly bites are crisp on the outside and lusciously stuffed on the inside. Ideal for dinner parties, holiday gatherings, or a satisfying snack, these easy-to-make stuffed mushrooms are a crowd-pleasing appetizer that’s high on flavor and low on prep time. Make your next event unforgettable with this elegant, meat-free delight!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 pieces Large white or cremini mushrooms
  • 2 tablespoons Olive oil
  • 0.5 cup Yellow onion, finely chopped
  • 2 cloves Garlic, minced
  • 0.75 cup Panko breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 0.25 cup Fresh parsley, chopped
  • 1 teaspoon Fresh thyme leaves
  • 3 tablespoons Cream cheese, softened
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Paprika
  • 1 as needed Cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a baking sheet with cooking spray or line it with parchment paper.

2

Clean the mushrooms gently with a damp paper towel to remove dirt. Remove the stems and use a small spoon to hollow out the caps slightly. Set the caps aside and finely chop the stems.

3

Heat olive oil in a skillet over medium heat. Add the chopped mushroom stems and onion, and sauté for 5-7 minutes until softened. Add the minced garlic and cook for another 1-2 minutes, stirring frequently to prevent burning.

4

Transfer the sautéed mixture to a mixing bowl. Add panko breadcrumbs, Parmesan cheese, parsley, thyme, cream cheese, salt, black pepper, and paprika. Mix until well combined.

5

Spoon the stuffing mixture into the mushroom caps, packing it in gently and mounding it slightly over the top for a generous filling.

6

Arrange the stuffed mushrooms on the prepared baking sheet, spacing them evenly.

7

Bake in the preheated oven for 20 minutes, or until the mushrooms are tender and the filling is golden brown on top.

8

Allow the mushrooms to cool slightly before serving. Garnish with additional parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
251
cal
9.9g
protein
22.5g
carbs
14.3g
fat

Nutrition Facts

1 serving (154.3g)
Calories
251
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 22 mg 7%
Sodium 623 mg 27%
Total Carbohydrate 22.5 g 8%
Dietary Fiber 2.3 g 8%
Total Sugars 4.3 g
Protein 9.9 g 20%
Vitamin D 0.1 mcg 1%
Calcium 167 mg 13%
Iron 2.5 mg 14%
Potassium 402 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
15.3%%
49.8%%
Fat: 515 cal (49.8%%)
Protein: 158 cal (15.3%%)
Carbs: 361 cal (34.9%%)