Nutrition Facts for Meatless mexican monte cristos
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Meatless Mexican Monte Cristos

Image of Meatless Mexican Monte Cristos
Nutriscore Rating: 60/100

Elevate your comfort food game with these irresistibly flavorful Meatless Mexican Monte Cristos! This fusion twist on a classic combines creamy black beans seasoned with cumin, chili powder, and garlic, layered with melty cheddar cheese, tangy pickled jalapeños, and fresh cilantro, all sandwiched between golden, egg-dipped tortillas. Pan-fried to perfection, these crispy delights deliver a satisfying crunch with every bite while staying vegetarian-friendly. Ideal as a playful weeknight dinner or a standout brunch dish, these Monte Cristos are served with zesty salsa and cool sour cream for dipping, plus optional garnishes like lime and fresh herbs to customize each bite. Quick to prepare and packed with bold Mexican-inspired flavors, this recipe is perfect for when you're craving a hearty, meatless meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons Butter
  • 1 cup Black beans (canned, drained and rinsed)
  • 1 teaspoon Cumin
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 4 Flour tortillas (medium-sized)
  • 1 cup Cheddar cheese (shredded)
  • 2 tablespoons Pickled jalapeños (sliced)
  • 2 tablespoons Fresh cilantro (chopped)
  • 3 Eggs
  • 0.25 cup Milk
  • 2 tablespoons Vegetable oil
  • 0.5 cup Salsa
  • 0.5 cup Sour cream
  • Optional garnishes (lime wedges, more cilantro, etc.)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat 1 tablespoon of butter in a skillet over medium heat. Add the black beans, cumin, chili powder, garlic powder, and salt. Stir well and cook for 5-7 minutes until warmed through and slightly mashed. Remove from heat and set aside.

2

Lay out the tortillas and evenly spread the black bean mixture over two of them. Sprinkle shredded cheddar cheese, pickled jalapeños, and fresh cilantro on top of the black bean mixture. Place the other two tortillas on top to create two sandwich-like layers.

3

In a shallow bowl, whisk together the eggs and milk until well combined.

4

Heat 1 tablespoon of vegetable oil and the remaining butter in a large skillet over medium heat.

5

Dip each tortilla sandwich into the egg mixture, coating both sides generously, but let any excess drip off before placing it in the skillet.

6

Cook each sandwich for 3-4 minutes per side, or until golden brown and the cheese is melted. Adjust heat if necessary to prevent burning.

7

Remove the sandwiches from the skillet and allow them to cool slightly before cutting into quarters.

8

Serve hot with sides of salsa and sour cream for dipping. Garnish with lime wedges, additional cilantro, or any toppings of your choice.

Cooking Tip: Take your time with each step for the best results!
554
cal
20.8g
protein
41.1g
carbs
35.5g
fat

Nutrition Facts

1 serving (263.2g)
Calories
554
% Daily Value*
Total Fat 35.5 g 46%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 4.2 g
Cholesterol 199 mg 66%
Sodium 1255 mg 55%
Total Carbohydrate 41.1 g 15%
Dietary Fiber 5.3 g 19%
Total Sugars 4.7 g
Protein 20.8 g 42%
Vitamin D 1.2 mcg 6%
Calcium 334 mg 26%
Iron 3.9 mg 22%
Potassium 383 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.0%%
14.7%%
56.3%%
Fat: 1276 cal (56.3%%)
Protein: 333 cal (14.7%%)
Carbs: 656 cal (29.0%%)