Nutrition Facts for Meatless italian macaroni bake

Meatless Italian Macaroni Bake

Image of Meatless Italian Macaroni Bake
Nutriscore Rating: 71/100

Indulge in the hearty, savory goodness of this Meatless Italian Macaroni Bake, a comforting vegetarian twist on a classic baked pasta dish. Bursting with rich tomato flavors, aromatic herbs, and a trio of creamy cheeses—ricotta, mozzarella, and Parmesan—this recipe is a crowd-pleaser that’s as satisfying as it is easy to make. Perfectly al dente elbow macaroni is enveloped in a robust homemade marinara sauce, layered with cheesy goodness, and finished with a golden, bubbly crust. With just 15 minutes of prep and simple pantry staples like crushed tomatoes, garlic, and dried spices, this dish is a weeknight savior or a weekend favorite worth savoring. Serve it fresh out of the oven with a sprinkle of fresh parsley for a vibrant finishing touch, and pair it with a crisp salad or garlic bread for a delightful Italian-inspired meal. Whether you're catering to vegetarians or just craving a meatless option full of bold flavors, this macaroni bake is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 12 ounces elbow macaroni
  • 2 tablespoons olive oil
  • 1 medium, diced onion
  • 3 cloves, minced garlic
  • 28 ounces crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 0.25 teaspoon red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup ricotta cheese
  • 2 cups shredded mozzarella cheese
  • 0.5 cup grated Parmesan cheese
  • 2 tablespoons, chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

2

Cook the elbow macaroni in a large pot of salted boiling water until al dente, according to package instructions. Drain and set aside.

3

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until softened.

4

Stir in the minced garlic and cook for 1 additional minute until fragrant.

5

Add the crushed tomatoes, tomato paste, dried basil, dried oregano, red pepper flakes, salt, and black pepper. Mix well and simmer for 10 minutes, stirring occasionally.

6

Remove the skillet from heat and stir in the cooked macaroni, ensuring the pasta is evenly coated in the sauce.

7

In a small bowl, mix the ricotta cheese and half of the parsley together.

8

Spread half of the macaroni mixture into the prepared baking dish. Dollop spoonfuls of the ricotta mixture over the top, then sprinkle with 1 cup of shredded mozzarella and half of the Parmesan cheese.

9

Repeat with the remaining macaroni mixture, ricotta mixture, mozzarella cheese, and Parmesan cheese, layering as needed.

10

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.

11

Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

12

Garnish with the remaining chopped parsley before serving. Let cool slightly before serving.

Cooking Tip: Take your time with each step for the best results!
3114
cal
160.1g
protein
346.8g
carbs
122.7g
fat

Nutrition Facts

1 serving (1882.5g)
Calories
3114
% Daily Value*
Total Fat 122.7 g 157%
Saturated Fat 57.2 g 286%
Polyunsaturated Fat 2.7 g
Cholesterol 351 mg 117%
Sodium 4919 mg 214%
Total Carbohydrate 346.8 g 126%
Dietary Fiber 26.9 g 96%
Total Sugars 47.3 g
Protein 160.1 g 320%
Vitamin D 0.0 mcg 0%
Calcium 3294 mg 253%
Iron 20.6 mg 114%
Potassium 2624 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.3%%
20.4%%
35.3%%
Fat: 1104 cal (35.3%%)
Protein: 640 cal (20.4%%)
Carbs: 1387 cal (44.3%%)