Meatballs with Grilled Pitas and Mint Yogurt Sauce
Elevate your next meal with these flavorful Meatballs with Grilled Pitas and Mint Yogurt Sauce, a Mediterranean-inspired dish that's perfect for weeknight dinners or casual entertaining. Juicy meatballs, made from a tender blend of ground beef and optional lamb, are seasoned with warm spices like cumin, coriander, and paprika, then seared to perfection for a golden crust. Paired with lightly charred, smoky pita bread and a refreshing mint yogurt sauce—zesty with lemon and bursts of fresh herbs—this recipe offers a delightful balance of hearty and light flavors. Ready in under an hour, this dish is a versatile crowd-pleaser, easily enhanced with a crisp salad or tangy pickled vegetables for a complete meal. Perfect for Mediterranean food enthusiasts, this recipe is also a great way to explore easy grilling techniques while adding a gourmet touch to your table.
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Recipe Information
Ingredients
- 500 grams Ground beef
- 250 grams Ground lamb (optional)
- 60 grams Breadcrumbs
- 1 unit Egg
- 2 cloves Garlic, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Olive oil
- 250 grams Greek yogurt
- 2 tablespoons Fresh mint, finely chopped
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt (for sauce)
- 4 pieces Pita bread
Instructions
In a large bowl, combine the ground beef, ground lamb (if using), breadcrumbs, egg, garlic, ground cumin, ground coriander, paprika, salt, black pepper, and parsley.
Mix the ingredients well with your hands until fully combined. Be careful not to overmix to keep the meatballs tender.
Form small meatballs about the size of a golf ball. Place them on a tray and set aside.
Heat a large skillet or grill pan over medium heat and add the olive oil.
Cook the meatballs in batches, turning them occasionally, until browned all over and cooked through (about 10-12 minutes). Set aside and keep warm.
To make the mint yogurt sauce, combine the Greek yogurt, chopped mint, lemon juice, and salt in a small bowl. Mix well and refrigerate until ready to serve.
Preheat a grill or grill pan over medium-high heat. Lightly brush the pita breads with olive oil on both sides.
Grill each pita for 1-2 minutes per side, or until warm and slightly charred. Remove and keep warm.
Serve the meatballs with grilled pita bread and mint yogurt sauce on the side. Optionally, you can add a fresh salad or pickled vegetables for a complete meal.
Nutrition Facts
Calories |
3116 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 183.1 g | 235% | |
| Saturated Fat | 66.0 g | 330% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 714 mg | 238% | |
| Sodium | 5536 mg | 241% | |
| Total Carbohydrate | 194.2 g | 71% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 18.8 g | ||
| Protein | 173.5 g | 347% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 462 mg | 36% | |
| Iron | 27.0 mg | 150% | |
| Potassium | 2799 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
