Nutrition Facts for Meatballs with creamy spinach sauce

Meatballs with Creamy Spinach Sauce

Image of Meatballs with Creamy Spinach Sauce
Nutriscore Rating: 57/100

Indulge in the comforting flavors of Meatballs with Creamy Spinach Sauce, a dish that perfectly balances hearty and creamy elements in every bite! Juicy, tender meatballs made from a blend of ground beef and pork are seasoned with fragrant spices and seared to golden perfection. They’re then nestled into a luscious, Parmesan-infused spinach sauce, made silky with heavy cream and a hint of nutmeg for added depth. This one-pan meal is not only easy to prepare but also visually stunning, with vibrant greens and rich, savory tones. Ideal for a cozy family dinner or an elevated weeknight meal, this dish pairs beautifully with pasta, rice, or crusty bread. Perfectly satisfying and packed with flavor, this recipe is sure to become a favorite at your table! Keywords: meatballs recipe, creamy spinach sauce, one-pan dinner, easy comfort food, Parmesan meatballs.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 500 grams Ground beef
  • 250 grams Ground pork
  • 100 grams Breadcrumbs
  • 1 large Egg
  • 1 medium, finely chopped Onion
  • 2 cloves, minced Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 250 ml Heavy cream
  • 200 ml Chicken broth
  • 150 grams Fresh spinach
  • 50 grams Grated Parmesan cheese
  • 0.25 teaspoon Nutmeg (optional)
  • 2 tablespoons, chopped, for garnish Parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, combine ground beef, ground pork, breadcrumbs, egg, finely chopped onion, minced garlic, salt, black pepper, and paprika. Mix until just combined, being careful not to overwork the mixture.

2

Form the meat mixture into small, even-sized balls, about the size of a golf ball. Set aside.

3

Heat olive oil in a large skillet over medium heat. Add the meatballs in batches, making sure not to overcrowd the pan. Cook for 8-10 minutes, turning occasionally, until browned on all sides and cooked through. Transfer the cooked meatballs to a plate and cover with foil to keep warm.

4

In the same skillet, melt butter over medium heat. Add minced garlic and sautΓ© for 1 minute until fragrant.

5

Pour in the chicken broth and bring to a simmer, scraping up any browned bits from the bottom of the pan.

6

Reduce the heat to low and stir in the heavy cream. Let the mixture simmer gently for 3-4 minutes to thicken slightly.

7

Add the fresh spinach to the sauce and cook for 2-3 minutes until wilted.

8

Stir in the grated Parmesan cheese and a pinch of nutmeg, if using. Season the sauce with additional salt and black pepper to taste.

9

Return the meatballs to the skillet and spoon the creamy spinach sauce over them. Let everything heat through for 2 minutes.

10

Garnish with freshly chopped parsley and serve hot. This dish pairs wonderfully with pasta, rice, or crusty bread.

⚑
Cooking Tip: Take your time with each step for the best results!
3970
cal
198.7g
protein
104.2g
carbs
303.8g
fat

Nutrition Facts

1 serving (1787.3g)
Calories
3970
% Daily Value*
Total Fat 303.8 g 389%
Saturated Fat 135.1 g 676%
Polyunsaturated Fat 5.3 g
Cholesterol 1164 mg 388%
Sodium 6237 mg 271%
Total Carbohydrate 104.2 g 38%
Dietary Fiber 10.5 g 38%
Total Sugars 15.4 g
Protein 198.7 g 397%
Vitamin D 1.5 mcg 7%
Calcium 964 mg 74%
Iron 22.7 mg 126%
Potassium 1802 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.6%%
20.1%%
69.3%%
Fat: 2734 cal (69.3%%)
Protein: 794 cal (20.1%%)
Carbs: 416 cal (10.6%%)