Nutrition Facts for Meatballs stew
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Meatballs Stew

Image of Meatballs Stew
Nutriscore Rating: 69/100

Cozy up with a bowl of hearty and flavorful Meatballs Stew, a one-pot comfort food classic that's perfect for weeknight dinners or special gatherings. This recipe features tender, homemade meatballs infused with garlic, parsley, and a touch of seasoning, simmered to perfection in a savory tomato and beef broth base. The stew is packed with nourishing vegetables, including carrots, celery, and potatoes, making it a complete, satisfying meal. With its aromatic blend of bay leaf, thyme, and paprika, this dish delivers bold, comforting flavors in every bite. Serve it with crusty bread or over a bed of rice to soak up the rich, delicious gravy. Ready in just an hour, this Meatballs Stew is a soul-warming recipe you'll want to add to your rotation!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 500 grams ground beef
  • 80 grams breadcrumbs
  • 1 large egg
  • 3 cloves garlic cloves
  • 2 tablespoons parsley
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil
  • 1 medium onion
  • 2 medium carrots
  • 2 stalks celery stalks
  • 3 medium potatoes
  • 2 tablespoons tomato paste
  • 400 grams crushed tomatoes
  • 4 cups beef broth
  • 1 leaf bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large bowl, combine ground beef, breadcrumbs, egg, minced garlic, chopped parsley, salt, and black pepper. Mix thoroughly and shape into 1-inch meatballs.

2

Heat 1 tablespoon of olive oil in a large pot over medium-high heat. Brown the meatballs in batches, being careful not to overcrowd the pot. Set aside the meatballs once browned.

3

In the same pot, add the remaining tablespoon of olive oil. Sauté the diced onion, chopped carrots, and sliced celery for about 5 minutes, or until softened.

4

Add the tomato paste to the vegetables and cook for 1 minute, stirring constantly.

5

Pour in the crushed tomatoes and beef broth. Stir well to combine.

6

Add the bay leaf, dried thyme, and paprika to the pot. Bring the mixture to a gentle simmer.

7

Carefully add the browned meatballs back into the pot, along with the diced potatoes.

8

Cover the pot and let the stew simmer over low heat for 25-30 minutes, or until the potatoes are tender and the meatballs are fully cooked.

9

Taste the stew and adjust the seasoning with additional salt and pepper if necessary.

10

Remove the bay leaf before serving. Serve the meatballs stew warm with crusty bread or over rice, if desired.

Cooking Tip: Take your time with each step for the best results!
433
cal
21.6g
protein
35.3g
carbs
23.6g
fat

Nutrition Facts

1 serving (490.8g)
Calories
433
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0.0 g
Cholesterol 87 mg 29%
Sodium 1121 mg 49%
Total Carbohydrate 35.3 g 13%
Dietary Fiber 3.9 g 14%
Total Sugars 7.4 g
Protein 21.6 g 43%
Vitamin D 0.3 mcg 2%
Calcium 81 mg 6%
Iron 3.9 mg 22%
Potassium 981 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.1%%
19.8%%
48.1%%
Fat: 1269 cal (48.1%%)
Protein: 521 cal (19.8%%)
Carbs: 847 cal (32.1%%)