Meatballs Made with Oatmeal
Elevate classic comfort food with these wholesome Meatballs Made with Oatmeal, a hearty and nutritious twist on a family favorite! This recipe combines tender ground beef and pork with the subtle nuttiness of rolled oats, which act as a healthier, fiber-rich alternative to breadcrumbs. Softened in milk, the oats keep the meatballs moist, while aromatic garlic, onion, and fresh parsley infuse each bite with irresistible flavor. Perfectly seasoned with oregano, salt, and pepper, these oven-baked meatballs are lightly drizzled with olive oil for a golden finish and can be enjoyed as a main course, in pasta dishes, or as tasty appetizers. Quick to prepare and versatile, this oatmeal meatball recipe is ideal for busy weeknight dinners or casual gatherings.
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Recipe Information
Ingredients
- 1 pound Ground beef
- 0.5 pound Ground pork
- 0.75 cup Rolled oats
- 0.5 cup Milk
- 1 large Egg
- 0.5 cup (finely chopped) Onion
- 2 cloves (minced) Garlic
- 2 tablespoons (chopped) Fresh parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
In a small bowl, combine the rolled oats and milk. Let the mixture sit for 5 minutes to allow the oats to soften.
In a large mixing bowl, combine the ground beef, ground pork, softened oats and milk mixture, egg, onion, garlic, parsley, salt, black pepper, and dried oregano.
Using clean hands, mix the ingredients until they are well combined but avoid overmixing to keep the meatballs tender.
Scoop out about 2 tablespoons of the mixture for each meatball and shape them into balls with your hands. Place them on the prepared baking sheet, leaving some space between each meatball.
Drizzle the olive oil over the meatballs to help them brown and stay moist while baking.
Bake the meatballs in the preheated oven for 20-25 minutes, or until they are fully cooked and reach an internal temperature of 160°F (71°C).
If desired, you can finish the meatballs by simmering them in your favorite marinara sauce on the stovetop for an additional 5-10 minutes for added flavor.
Serve the meatballs hot with pasta, in a sandwich, or on their own with your favorite dipping sauce.
Nutrition Facts
Calories |
2389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 170.4 g | 218% | |
| Saturated Fat | 58.3 g | 292% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 756 mg | 252% | |
| Sodium | 2970 mg | 129% | |
| Total Carbohydrate | 60.5 g | 22% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 11.2 g | ||
| Protein | 157.7 g | 315% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 368 mg | 28% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 1886 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
