Nutrition Facts for Meatballs in garlic tomato and mint sauce

Meatballs in Garlic Tomato and Mint Sauce

Image of Meatballs in Garlic Tomato and Mint Sauce
Nutriscore Rating: 69/100

Transform your dinner into a showstopper with these irresistibly juicy Meatballs in Garlic Tomato and Mint Sauce! This recipe combines the rich flavors of tender beef and pork meatballs with a slow-simmered tomato sauce, infused with fragrant garlic, a touch of sweetness, and fresh mint for a surprising twist. Hints of Parmesan and parsley elevate the meatballs, while a quick browning technique locks in their succulence. The final flourish of fresh mint leaves adds a burst of herbal brightness that pairs beautifully with the robust tomato base. Perfect served over pasta, rice, or alongside crusty bread, this hearty and comforting dish is a must-try for an elevated weeknight dinner or a special occasion meal.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 g Ground beef
  • 250 g Ground pork
  • 100 g Breadcrumbs
  • 60 ml Milk
  • 1 large Egg
  • 6 whole Garlic cloves
  • 15 g Fresh mint leaves
  • 15 g Fresh parsley
  • 40 g Parmesan cheese, grated
  • 1.5 tsp Salt
  • 1 tsp Black pepper
  • 3 tbsp Olive oil
  • 800 g Crushed tomatoes
  • 240 ml Vegetable broth
  • 0.5 tsp Sugar
  • 0.25 tsp Chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, combine the breadcrumbs and milk. Let sit for 5 minutes until the breadcrumbs absorb the milk.

2

In a large mixing bowl, combine the ground beef, ground pork, soaked breadcrumbs, egg, 2 minced garlic cloves, chopped parsley, grated Parmesan cheese, 1 tsp salt, and 0.5 tsp black pepper. Mix thoroughly but gently with your hands until well combined, taking care not to overmix.

3

Form the meat mixture into small, uniform meatballs, approximately 1.5 inches in diameter, and place them on a tray or plate.

4

In a large skillet or sauté pan, heat 2 tbsp of olive oil over medium heat. Brown the meatballs in batches, turning gently to brown on all sides, about 2-3 minutes per side. Remove the browned meatballs and set aside on a plate.

5

In the same skillet, add the remaining 1 tbsp of olive oil. Mince and sauté 4 garlic cloves until fragrant, about 1 minute.

6

Stir in the crushed tomatoes, vegetable broth, sugar, remaining 0.5 tsp salt, 0.5 tsp black pepper, and chili flakes (if using). Bring the sauce to a gentle simmer.

7

Return the browned meatballs to the skillet, nestling them into the sauce. Cover with a lid and simmer gently over low heat for 25-30 minutes, occasionally stirring and spooning the sauce over the meatballs.

8

Finely chop the fresh mint leaves and stir them into the sauce during the last 5 minutes of cooking for a fresh, aromatic finish.

9

Serve hot, garnished with additional fresh mint or parsley if desired. Pair with pasta, rice, or crusty bread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
3227
cal
200.9g
protein
146.6g
carbs
213.2g
fat

Nutrition Facts

1 serving (2149.2g)
Calories
3227
% Daily Value*
Total Fat 213.2 g 273%
Saturated Fat 73.6 g 368%
Polyunsaturated Fat 6.7 g
Cholesterol 822 mg 274%
Sodium 7097 mg 309%
Total Carbohydrate 146.6 g 53%
Dietary Fiber 19.7 g 70%
Total Sugars 40.4 g
Protein 200.9 g 402%
Vitamin D 2.0 mcg 10%
Calcium 979 mg 75%
Iron 25.2 mg 140%
Potassium 3793 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
24.3%%
58.0%%
Fat: 1918 cal (58.0%%)
Protein: 803 cal (24.3%%)
Carbs: 586 cal (17.7%%)